Veggie Eggplant Fries
Season's Choice
6.59
% from protein43.96
% from carbs43.96
% from fatNutrition Facts
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Air-Fried Eggplant Fries
Side dish, High fiber, low fat
Veggie fries
Common Food
Veggie Eggplant Fries Nutrients FAQs
Nutrients
- Veggie Eggplant Fries has 26mg of Calcium.
- Veggie Eggplant Fries has 240mg of Sodium, Na.
- Veggie Eggplant Fries has 1.08mg of Iron.
What is the calorie content of Veggie Eggplant Fries?
A typical serving 12 pieces (85 grams) of Veggie Eggplant Fries contains approximately 180 calories.
You can check the exact calorie content by logging Veggie Eggplant Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie Eggplant Fries have?
The amount of fat in Veggie Eggplant Fries depends on the ingredients and preparation method. On average, one serving 12 pieces (85 grams) of Veggie Eggplant Fries contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie Eggplant Fries have?
The protein content in Veggie Eggplant Fries depends on the ingredients exists in it. On average, 12 pieces (85 grams) of Veggie Eggplant Fries contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie Eggplant Fries, Download Nutribit app for healthier you!
How much sugar does a Veggie Eggplant Fries have?
On average, 12 pieces (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Eggplant Fries.
How Much carbohydrates (carbs) is in Veggie Eggplant Fries?
The amount of carbohydrates (carbs) in Veggie Eggplant Fries depends on its serving size and preparation. On average, 12 pieces (85 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie Eggplant Fries.
How Much Fiber is in Veggie Eggplant Fries?
Veggie Eggplant Fries contains approximately 5 grams of fiber in 12 pieces (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Eggplant Fries for healthier you!
What vitamins and minerals are in a Veggie Eggplant Fries?
Veggie Eggplant Fries contains following minerals:
General
Does Veggie Eggplant Fries contain caffeine?
Veggie Eggplant Fries does not contain any caffeine.
Does Veggie Eggplant Fries contain alcohol?
Veggie Eggplant Fries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie Eggplant Fries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Eggplant Fries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie Eggplant Fries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie Eggplant Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Eggplant Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie Eggplant Fries for free?
Yes! Since Veggie Eggplant Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie Eggplant Fries with water tracking feature?
Nutribit automatically calculates the water content of Veggie Eggplant Fries and adds it to your daily hydration log. Simply log Veggie Eggplant Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie Eggplant Fries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie Eggplant Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie Eggplant Fries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie Eggplant Fries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie Eggplant Fries
Fiber in Veggie Eggplant Fries supports digestion.
Fiber in Veggie Eggplant Fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veggie Eggplant Fries supports heart health.
Soluble fiber in Veggie Eggplant Fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veggie Eggplant Fries aids in weight management.
Fiber-rich foods in Veggie Eggplant Fries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veggie Eggplant Fries regulates blood sugar.
Fiber in Veggie Eggplant Fries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veggie Eggplant Fries promotes gut health.
Fiber in Veggie Eggplant Fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veggie Eggplant Fries lowers the risk of colon cancer.
A high-fiber diet from Veggie Eggplant Fries is linked to a reduced risk of colon cancer.
Fiber in Veggie Eggplant Fries improves skin health.
Fiber in Veggie Eggplant Fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veggie Eggplant Fries helps lower blood pressure.
Adequate fiber in Veggie Eggplant Fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veggie Eggplant Fries boosts immune function.
Fiber in Veggie Eggplant Fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veggie Eggplant Fries reduces the risk of type 2 diabetes.
Fiber in Veggie Eggplant Fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 12 pieces Veggie Eggplant Fries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.