Shelled Edamame

A typical serving 0.5 cup (74 grams) of Shelled Edamame contains approximately 90 calories.

You can check the exact calorie content by logging Shelled Edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Shelled Edamame depends on the ingredients and preparation method. On average, one serving 0.5 cup (74 grams) of Shelled Edamame contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Shelled Edamame depends on the ingredients exists in it. On average, 0.5 cup (74 grams) of Shelled Edamame contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Shelled Edamame, Download Nutribit app for healthier you!

On average, 0.5 cup (74 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shelled Edamame.

The amount of carbohydrates (carbs) in Shelled Edamame depends on its serving size and preparation. On average, 0.5 cup (74 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shelled Edamame.

Shelled Edamame contains approximately 3 grams of fiber in 0.5 cup (74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shelled Edamame for healthier you!

Shelled Edamame contains following minerals:

• Shelled Edamame has 60mg of Calcium.
• Shelled Edamame has 330mg of Potassium, K.
• Shelled Edamame has 1.7mg of Iron.

Shelled Edamame does not contain any caffeine.

Shelled Edamame does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shelled Edamame and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Shelled Edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shelled Edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Shelled Edamame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Shelled Edamame and adds it to your daily hydration log. Simply log Shelled Edamame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Shelled Edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Shelled Edamame data can be accessed offline in the Nutribit app anytime anywhere!