Sweet Potatoes, Steam & Mash

A typical serving 0.5 cup (140 grams) of Sweet Potatoes, Steam & Mash contains approximately 120 calories.

You can check the exact calorie content by logging Sweet Potatoes, Steam & Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Sweet Potatoes, Steam & Mash depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Sweet Potatoes, Steam & Mash contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potatoes, Steam & Mash depends on the ingredients exists in it. On average, 0.5 cup (140 grams) of Sweet Potatoes, Steam & Mash contains approximately 2 grams of protein.

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On average, 0.5 cup (140 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potatoes, Steam & Mash.

The amount of carbohydrates (carbs) in Sweet Potatoes, Steam & Mash depends on its serving size and preparation. On average, 0.5 cup (140 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potatoes, Steam & Mash.

Sweet Potatoes, Steam & Mash contains approximately 4 grams of fiber in 0.5 cup (140 grams).

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Sweet Potatoes, Steam & Mash contains following minerals:

• Sweet Potatoes, Steam & Mash has 52mg of Calcium.
• Sweet Potatoes, Steam & Mash has 75mg of Sodium, Na.
• Sweet Potatoes, Steam & Mash has 472mg of Potassium, K.
• Sweet Potatoes, Steam & Mash has 1.08mg of Iron.

Sweet Potatoes, Steam & Mash does not contain any caffeine.

Sweet Potatoes, Steam & Mash does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potatoes, Steam & Mash and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Sweet Potatoes, Steam & Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potatoes, Steam & Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Sweet Potatoes, Steam & Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Sweet Potatoes, Steam & Mash and adds it to your daily hydration log. Simply log Sweet Potatoes, Steam & Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potatoes, Steam & Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Sweet Potatoes, Steam & Mash data can be accessed offline in the Nutribit app anytime anywhere!