Breakfast, Canadian Style Turkey Bacon, Egg & Cheese Muffin

South Beach Diet

Total Energy

170

kcal

58.48

% from carbs

25.73

% from protein

15.79

% from fats

In 102 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

290mg

12.6%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast, Canadian Style Turkey Bacon, Egg & Cheese Muffin

A typical serving 1 package of Breakfast, Canadian Style Turkey Bacon, Egg & Cheese Muffin (102 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast, Canadian Style Turkey Bacon, Egg & Cheese Muffin depends on the ingredients and preparation method. On average, one serving 1 package (102 grams) of Breakfast, Canadian Style Turkey Bacon, Egg & Cheese Muffin contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast, Canadian Style Turkey Bacon, Egg & Cheese Muffin depends on the ingredients exists in it. On average, 1 package of Breakfast, Canadian Style Turkey Bacon, Egg & Cheese Muffin (about 102 grams) contains approximately 11 grams of protein.

On average, 1 package (about 102 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 102 grams) contains about 25 grams of carbohydrates.

Breakfast, Canadian Style Turkey Bacon, Egg & Cheese Muffin contains approximately 3 grams of fiber in 1 package (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 package Breakfast, Canadian Style Turkey Bacon, Egg & Cheese Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.