Ravioli, White Meat Chicken & Spinach
Raley's
22.41
% from protein46.55
% from carbs46.55
% from fatNutrition Facts
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Ravioli, White Meat Chicken & Spinach Nutrients FAQs
Nutrients
- Vitamin A:Ravioli, White Meat Chicken & Spinach has 1250 IU of Vitamin A.
- Vitamin C:Ravioli, White Meat Chicken & Spinach has 1.2 mg of Vitamin C.
- Ravioli, White Meat Chicken & Spinach has 195mg of Calcium.
- Ravioli, White Meat Chicken & Spinach has 260mg of Sodium, Na.
- Ravioli, White Meat Chicken & Spinach has 1.08mg of Iron.
What is the calorie content of Ravioli, White Meat Chicken & Spinach?
A typical serving 1 cup (100 grams) of Ravioli, White Meat Chicken & Spinach contains approximately 230 calories.
You can check the exact calorie content by logging Ravioli, White Meat Chicken & Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ravioli, White Meat Chicken & Spinach have?
The amount of fat in Ravioli, White Meat Chicken & Spinach depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Ravioli, White Meat Chicken & Spinach contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ravioli, White Meat Chicken & Spinach have?
The protein content in Ravioli, White Meat Chicken & Spinach depends on the ingredients exists in it. On average, 1 cup (100 grams) of Ravioli, White Meat Chicken & Spinach contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Ravioli, White Meat Chicken & Spinach, Download Nutribit app for healthier you!
How much sugar does a Ravioli, White Meat Chicken & Spinach have?
On average, 1 cup (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioli, White Meat Chicken & Spinach.
How Much carbohydrates (carbs) is in Ravioli, White Meat Chicken & Spinach?
The amount of carbohydrates (carbs) in Ravioli, White Meat Chicken & Spinach depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ravioli, White Meat Chicken & Spinach.
How Much Fiber is in Ravioli, White Meat Chicken & Spinach?
Ravioli, White Meat Chicken & Spinach contains approximately 2 grams of fiber in 1 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioli, White Meat Chicken & Spinach for healthier you!
What vitamins and minerals are in a Ravioli, White Meat Chicken & Spinach?
Vitamins in Ravioli, White Meat Chicken & Spinach:
Ravioli, White Meat Chicken & Spinach contains following minerals:
General
Does Ravioli, White Meat Chicken & Spinach contain caffeine?
Ravioli, White Meat Chicken & Spinach does not contain any caffeine.
Does Ravioli, White Meat Chicken & Spinach contain alcohol?
Ravioli, White Meat Chicken & Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ravioli, White Meat Chicken & Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioli, White Meat Chicken & Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ravioli, White Meat Chicken & Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ravioli, White Meat Chicken & Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioli, White Meat Chicken & Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ravioli, White Meat Chicken & Spinach for free?
Yes! Since Ravioli, White Meat Chicken & Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ravioli, White Meat Chicken & Spinach with water tracking feature?
Nutribit automatically calculates the water content of Ravioli, White Meat Chicken & Spinach and adds it to your daily hydration log. Simply log Ravioli, White Meat Chicken & Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ravioli, White Meat Chicken & Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ravioli, White Meat Chicken & Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ravioli, White Meat Chicken & Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ravioli, White Meat Chicken & Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ravioli, White Meat Chicken & Spinach
Protein and Vitamin A in Ravioli, White Meat Chicken & Spinach supports bone health.
Protein in Ravioli, White Meat Chicken & Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ravioli, White Meat Chicken & Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ravioli, White Meat Chicken & Spinach supports building and repairing tissues.
Builds and repairs tissues in Ravioli, White Meat Chicken & Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ravioli, White Meat Chicken & Spinach supports immune function.
Supports immune function in Ravioli, White Meat Chicken & Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ravioli, White Meat Chicken & Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ravioli, White Meat Chicken & Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ravioli, White Meat Chicken & Spinach provides energy.
Provides energy in Ravioli, White Meat Chicken & Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ravioli, White Meat Chicken & Spinach supports muscle growth and strength.
Supports muscle growth and strength in Ravioli, White Meat Chicken & Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ravioli, White Meat Chicken & Spinach helps in weight management.
Helps in weight management in Ravioli, White Meat Chicken & Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ravioli, White Meat Chicken & Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ravioli, White Meat Chicken & Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ravioli, White Meat Chicken & Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Ravioli, White Meat Chicken & Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Ravioli, White Meat Chicken & Spinach regulates blood sugar levels.
Regulates blood sugar levels in Ravioli, White Meat Chicken & Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ravioli, White Meat Chicken & Spinach supports eye health.
Vitamin A in Ravioli, White Meat Chicken & Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ravioli, White Meat Chicken & Spinach boosts immune function.
Vitamin A in Ravioli, White Meat Chicken & Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ravioli, White Meat Chicken & Spinach promotes healthy skin.
Vitamin A in Ravioli, White Meat Chicken & Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ravioli, White Meat Chicken & Spinach enhances reproductive health.
Vitamin A in Ravioli, White Meat Chicken & Spinach plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ravioli, White Meat Chicken & Spinach reduces the risk of certain cancers.
Vitamin A in Ravioli, White Meat Chicken & Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ravioli, White Meat Chicken & Spinach promotes healthy development during pregnancy.
Vitamin A in Ravioli, White Meat Chicken & Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ravioli, White Meat Chicken & Spinach maintains healthy mucous membranes.
Vitamin A in Ravioli, White Meat Chicken & Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ravioli, White Meat Chicken & Spinach improves wound healing.
Vitamin A in Ravioli, White Meat Chicken & Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ravioli, White Meat Chicken & Spinach may reduce the risk of macular degeneration.
Vitamin A in Ravioli, White Meat Chicken & Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ravioli, White Meat Chicken & Spinach supports bone health.
Calcium in Ravioli, White Meat Chicken & Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ravioli, White Meat Chicken & Spinach supports muscle function.
Calcium in Ravioli, White Meat Chicken & Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ravioli, White Meat Chicken & Spinach supports heart health.
Calcium in Ravioli, White Meat Chicken & Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ravioli, White Meat Chicken & Spinach supports nerve transmission.
Calcium in Ravioli, White Meat Chicken & Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ravioli, White Meat Chicken & Spinach supports blood clotting.
Calcium in Ravioli, White Meat Chicken & Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ravioli, White Meat Chicken & Spinach supports hormonal secretion.
Calcium in Ravioli, White Meat Chicken & Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ravioli, White Meat Chicken & Spinach supports weight management.
Calcium in Ravioli, White Meat Chicken & Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ravioli, White Meat Chicken & Spinach supports dental health.
Calcium in Ravioli, White Meat Chicken & Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ravioli, White Meat Chicken & Spinach supports blood pressure regulation.
Calcium in Ravioli, White Meat Chicken & Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Ravioli, White Meat Chicken & Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.