Ravioli, White Meat Chicken & Spinach

Raley's

Total Energy

230

kcal

46.55

% from carbs

22.41

% from protein

31.03

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

45mg

15%

Sodium, Na

260mg

11.3%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ravioli, White Meat Chicken & Spinach

A typical serving 1 cup of Ravioli, White Meat Chicken & Spinach (100 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ravioli, White Meat Chicken & Spinach depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Ravioli, White Meat Chicken & Spinach contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ravioli, White Meat Chicken & Spinach depends on the ingredients exists in it. On average, 1 cup of Ravioli, White Meat Chicken & Spinach (about 100 grams) contains approximately 13 grams of protein.

On average, 1 cup (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 27 grams of carbohydrates.

Ravioli, White Meat Chicken & Spinach contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Ravioli, White Meat Chicken & Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.