Ravioli, Grilled Chicken and Spinach

Pasta Bellezza

22.41

% from protein

46.55

% from carbs

46.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
230
% Daily value*

Total Fat 8 g
12.3%

Saturated 3 g
15%

Cholesterol 50 mg
16.7%

Sodium, Na 430 mg
18.7%

Total Carbohydrates 27 g
9.8%

Fiber 2 g
7.1%

Sugars 1 g
2%

Protein 13 g
26%

Vitamin A 500 IU

Vitamin C 0 mg

Calcium 195 mg

Iron 1.1 mg

Ravioli, Grilled Chicken and Spinach Nutrients FAQs

Nutrients

What is the calorie content of Ravioli, Grilled Chicken and Spinach?

A typical serving 1 cup (100 grams) of Ravioli, Grilled Chicken and Spinach contains approximately 230 calories.

You can check the exact calorie content by logging Ravioli, Grilled Chicken and Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ravioli, Grilled Chicken and Spinach have?

The amount of fat in Ravioli, Grilled Chicken and Spinach depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Ravioli, Grilled Chicken and Spinach contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ravioli, Grilled Chicken and Spinach have?

The protein content in Ravioli, Grilled Chicken and Spinach depends on the ingredients exists in it. On average, 1 cup (100 grams) of Ravioli, Grilled Chicken and Spinach contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Ravioli, Grilled Chicken and Spinach, Download Nutribit app for healthier you!

How much sugar does a Ravioli, Grilled Chicken and Spinach have?

On average, 1 cup (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioli, Grilled Chicken and Spinach.

How Much carbohydrates (carbs) is in Ravioli, Grilled Chicken and Spinach?

The amount of carbohydrates (carbs) in Ravioli, Grilled Chicken and Spinach depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ravioli, Grilled Chicken and Spinach.

How Much Fiber is in Ravioli, Grilled Chicken and Spinach?

Ravioli, Grilled Chicken and Spinach contains approximately 2 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioli, Grilled Chicken and Spinach for healthier you!

What vitamins and minerals are in a Ravioli, Grilled Chicken and Spinach?

Vitamins in Ravioli, Grilled Chicken and Spinach:

  • Vitamin A:Ravioli, Grilled Chicken and Spinach has 500 IU of Vitamin A.

Ravioli, Grilled Chicken and Spinach contains following minerals:

  • Ravioli, Grilled Chicken and Spinach has 195mg of Calcium.
  • Ravioli, Grilled Chicken and Spinach has 430mg of Sodium, Na.
  • Ravioli, Grilled Chicken and Spinach has 1.08mg of Iron.

General

Does Ravioli, Grilled Chicken and Spinach contain caffeine?

Ravioli, Grilled Chicken and Spinach does not contain any caffeine.

Does Ravioli, Grilled Chicken and Spinach contain alcohol?

Ravioli, Grilled Chicken and Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ravioli, Grilled Chicken and Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioli, Grilled Chicken and Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ravioli, Grilled Chicken and Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ravioli, Grilled Chicken and Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioli, Grilled Chicken and Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ravioli, Grilled Chicken and Spinach for free?

Yes! Since Ravioli, Grilled Chicken and Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ravioli, Grilled Chicken and Spinach with water tracking feature?

Nutribit automatically calculates the water content of Ravioli, Grilled Chicken and Spinach and adds it to your daily hydration log. Simply log Ravioli, Grilled Chicken and Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ravioli, Grilled Chicken and Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ravioli, Grilled Chicken and Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ravioli, Grilled Chicken and Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ravioli, Grilled Chicken and Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ravioli, Grilled Chicken and Spinach

Protein in Ravioli, Grilled Chicken and Spinach supports building and repairing tissues.

Builds and repairs tissues in Ravioli, Grilled Chicken and Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ravioli, Grilled Chicken and Spinach supports immune function.

Supports immune function in Ravioli, Grilled Chicken and Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ravioli, Grilled Chicken and Spinach helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ravioli, Grilled Chicken and Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ravioli, Grilled Chicken and Spinach provides energy.

Provides energy in Ravioli, Grilled Chicken and Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ravioli, Grilled Chicken and Spinach supports muscle growth and strength.

Supports muscle growth and strength in Ravioli, Grilled Chicken and Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ravioli, Grilled Chicken and Spinach helps in weight management.

Helps in weight management in Ravioli, Grilled Chicken and Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ravioli, Grilled Chicken and Spinach aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ravioli, Grilled Chicken and Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ravioli, Grilled Chicken and Spinach supports bone health.

Supports bone health in Ravioli, Grilled Chicken and Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ravioli, Grilled Chicken and Spinach improves skin, hair, and nails.

Improves skin, hair, and nails in Ravioli, Grilled Chicken and Spinach is essential for the health and growth of hair, skin, and nails.

Protein in Ravioli, Grilled Chicken and Spinach regulates blood sugar levels.

Regulates blood sugar levels in Ravioli, Grilled Chicken and Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Ravioli, Grilled Chicken and Spinach supports bone health.

Calcium in Ravioli, Grilled Chicken and Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ravioli, Grilled Chicken and Spinach supports muscle function.

Calcium in Ravioli, Grilled Chicken and Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ravioli, Grilled Chicken and Spinach supports heart health.

Calcium in Ravioli, Grilled Chicken and Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ravioli, Grilled Chicken and Spinach supports nerve transmission.

Calcium in Ravioli, Grilled Chicken and Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ravioli, Grilled Chicken and Spinach supports blood clotting.

Calcium in Ravioli, Grilled Chicken and Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ravioli, Grilled Chicken and Spinach supports hormonal secretion.

Calcium in Ravioli, Grilled Chicken and Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ravioli, Grilled Chicken and Spinach supports weight management.

Calcium in Ravioli, Grilled Chicken and Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ravioli, Grilled Chicken and Spinach supports dental health.

Calcium in Ravioli, Grilled Chicken and Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ravioli, Grilled Chicken and Spinach supports blood pressure regulation.

Calcium in Ravioli, Grilled Chicken and Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ravioli, Grilled Chicken and Spinach supports fluid balance.

Maintains Fluid Balance in Ravioli, Grilled Chicken and Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ravioli, Grilled Chicken and Spinach supports nerve function.

Supports Nerve Function in Ravioli, Grilled Chicken and Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ravioli, Grilled Chicken and Spinach helps regulate blood pressure.

Regulates Blood Pressure in Ravioli, Grilled Chicken and Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ravioli, Grilled Chicken and Spinach supports muscle function.

Aids Muscle Function in Ravioli, Grilled Chicken and Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ravioli, Grilled Chicken and Spinach aids nutrient absorption.

Improves Nutrient Absorption in Ravioli, Grilled Chicken and Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ravioli, Grilled Chicken and Spinach helps balance pH levels.

Balances pH Levels in Ravioli, Grilled Chicken and Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ravioli, Grilled Chicken and Spinach supports bone health.

Supports Bone Health in Ravioli, Grilled Chicken and Spinach helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 cup Ravioli, Grilled Chicken and Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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