Salmon Cakes, Pepper Jack

Raley's

19.4

% from protein

13.43

% from carbs

13.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
270
% Daily value*
Total Fat 20 g
30.8%
Saturated 4.5 g
22.5%
Cholesterol 60 mg
20%
Sodium, Na 340 mg
14.8%
Potassium, K 200 mg
4.3%
Total Carbohydrates 9 g
3.3%
Sugars 1 g
2%
Protein 13 g
26%
Vitamin D (D2 + D3) 5.6 UG
Calcium 90 mg
Iron 0.8 mg
Sugars, added 0 g

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Salmon Cakes, Pepper Jack Nutrients FAQs

Nutrients

What is the calorie content of Salmon Cakes, Pepper Jack?

A typical serving 1 cake (85 grams) of Salmon Cakes, Pepper Jack contains approximately 270 calories.

You can check the exact calorie content by logging Salmon Cakes, Pepper Jack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon Cakes, Pepper Jack have?

The amount of fat in Salmon Cakes, Pepper Jack depends on the ingredients and preparation method. On average, one serving 1 cake (85 grams) of Salmon Cakes, Pepper Jack contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon Cakes, Pepper Jack have?

The protein content in Salmon Cakes, Pepper Jack depends on the ingredients exists in it. On average, 1 cake (85 grams) of Salmon Cakes, Pepper Jack contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon Cakes, Pepper Jack, Download Nutribit app for healthier you!

How much sugar does a Salmon Cakes, Pepper Jack have?

On average, 1 cake (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Cakes, Pepper Jack.

How Much carbohydrates (carbs) is in Salmon Cakes, Pepper Jack?

The amount of carbohydrates (carbs) in Salmon Cakes, Pepper Jack depends on its serving size and preparation. On average, 1 cake (85 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon Cakes, Pepper Jack.

How Much Fiber is in Salmon Cakes, Pepper Jack?

Salmon Cakes, Pepper Jack contains approximately 0 grams of fiber in 1 cake (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Cakes, Pepper Jack for healthier you!

What vitamins and minerals are in a Salmon Cakes, Pepper Jack?

Salmon Cakes, Pepper Jack contains following minerals:

  • Salmon Cakes, Pepper Jack has 90mg of Calcium.
  • Salmon Cakes, Pepper Jack has 340mg of Sodium, Na.
  • Salmon Cakes, Pepper Jack has 200mg of Potassium, K.
  • Salmon Cakes, Pepper Jack has 0.8mg of Iron.

General

Does Salmon Cakes, Pepper Jack contain caffeine?

Salmon Cakes, Pepper Jack does not contain any caffeine.

Does Salmon Cakes, Pepper Jack contain alcohol?

Salmon Cakes, Pepper Jack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon Cakes, Pepper Jack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Cakes, Pepper Jack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon Cakes, Pepper Jack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon Cakes, Pepper Jack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Cakes, Pepper Jack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon Cakes, Pepper Jack for free?

Yes! Since Salmon Cakes, Pepper Jack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon Cakes, Pepper Jack with water tracking feature?

Nutribit automatically calculates the water content of Salmon Cakes, Pepper Jack and adds it to your daily hydration log. Simply log Salmon Cakes, Pepper Jack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon Cakes, Pepper Jack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon Cakes, Pepper Jack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon Cakes, Pepper Jack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon Cakes, Pepper Jack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon Cakes, Pepper Jack

Protein in Salmon Cakes, Pepper Jack supports building and repairing tissues.

Builds and repairs tissues in Salmon Cakes, Pepper Jack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon Cakes, Pepper Jack supports immune function.

Supports immune function in Salmon Cakes, Pepper Jack is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon Cakes, Pepper Jack helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon Cakes, Pepper Jack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon Cakes, Pepper Jack provides energy.

Provides energy in Salmon Cakes, Pepper Jack can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon Cakes, Pepper Jack supports muscle growth and strength.

Supports muscle growth and strength in Salmon Cakes, Pepper Jack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon Cakes, Pepper Jack helps in weight management.

Helps in weight management in Salmon Cakes, Pepper Jack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon Cakes, Pepper Jack aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon Cakes, Pepper Jack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon Cakes, Pepper Jack supports bone health.

Supports bone health in Salmon Cakes, Pepper Jack plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salmon Cakes, Pepper Jack improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon Cakes, Pepper Jack is essential for the health and growth of hair, skin, and nails.

Protein in Salmon Cakes, Pepper Jack regulates blood sugar levels.

Regulates blood sugar levels in Salmon Cakes, Pepper Jack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 270 calories?

The amount of exercise required to burn off 1 cake Salmon Cakes, Pepper Jack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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