Grilled Salmon with Orzo & Lentil

Raley's

30.3

% from protein

33.33

% from carbs

33.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 369 g(369g)
Amount per serving
Calories
380
% Daily value*

Total Fat 16 g
24.6%

Saturated 4 g
20%

Cholesterol 70 mg
23.3%

Sodium, Na 550 mg
23.9%

Total Carbohydrates 33 g
12%

Fiber 6 g
21.4%

Sugars 4 g
8%

Protein 30 g
60%

Vitamin A 3500 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 108 mg

Calcium 260 mg

Iron 1.8 mg

Grilled Salmon with Orzo & Lentil Nutrients FAQs

Nutrients

What is the calorie content of Grilled Salmon with Orzo & Lentil?

A typical serving 1 container (369 grams) of Grilled Salmon with Orzo & Lentil contains approximately 380 calories.

You can check the exact calorie content by logging Grilled Salmon with Orzo & Lentil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Salmon with Orzo & Lentil have?

The amount of fat in Grilled Salmon with Orzo & Lentil depends on the ingredients and preparation method. On average, one serving 1 container (369 grams) of Grilled Salmon with Orzo & Lentil contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Salmon with Orzo & Lentil have?

The protein content in Grilled Salmon with Orzo & Lentil depends on the ingredients exists in it. On average, 1 container (369 grams) of Grilled Salmon with Orzo & Lentil contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Salmon with Orzo & Lentil, Download Nutribit app for healthier you!

How much sugar does a Grilled Salmon with Orzo & Lentil have?

On average, 1 container (369 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Salmon with Orzo & Lentil.

How Much carbohydrates (carbs) is in Grilled Salmon with Orzo & Lentil?

The amount of carbohydrates (carbs) in Grilled Salmon with Orzo & Lentil depends on its serving size and preparation. On average, 1 container (369 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Salmon with Orzo & Lentil.

How Much Fiber is in Grilled Salmon with Orzo & Lentil?

Grilled Salmon with Orzo & Lentil contains approximately 6 grams of fiber in 1 container (369 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Salmon with Orzo & Lentil for healthier you!

What vitamins and minerals are in a Grilled Salmon with Orzo & Lentil?

Vitamins in Grilled Salmon with Orzo & Lentil:

  • Vitamin A:Grilled Salmon with Orzo & Lentil has 3500 IU of Vitamin A.
  • Vitamin C:Grilled Salmon with Orzo & Lentil has 108 mg of Vitamin C.

Grilled Salmon with Orzo & Lentil contains following minerals:

  • Grilled Salmon with Orzo & Lentil has 260mg of Calcium.
  • Grilled Salmon with Orzo & Lentil has 550mg of Sodium, Na.
  • Grilled Salmon with Orzo & Lentil has 1.8mg of Iron.

General

Does Grilled Salmon with Orzo & Lentil contain caffeine?

Grilled Salmon with Orzo & Lentil does not contain any caffeine.

Does Grilled Salmon with Orzo & Lentil contain alcohol?

Grilled Salmon with Orzo & Lentil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Salmon with Orzo & Lentil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Salmon with Orzo & Lentil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Salmon with Orzo & Lentil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Salmon with Orzo & Lentil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Salmon with Orzo & Lentil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Salmon with Orzo & Lentil for free?

Yes! Since Grilled Salmon with Orzo & Lentil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Salmon with Orzo & Lentil with water tracking feature?

Nutribit automatically calculates the water content of Grilled Salmon with Orzo & Lentil and adds it to your daily hydration log. Simply log Grilled Salmon with Orzo & Lentil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Salmon with Orzo & Lentil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Salmon with Orzo & Lentil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Salmon with Orzo & Lentil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Salmon with Orzo & Lentil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Salmon with Orzo & Lentil

Protein and Vitamin A in Grilled Salmon with Orzo & Lentil supports bone health.

  • Protein in Grilled Salmon with Orzo & Lentil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Grilled Salmon with Orzo & Lentil contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Grilled Salmon with Orzo & Lentil supports building and repairing tissues.

Builds and repairs tissues in Grilled Salmon with Orzo & Lentil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Salmon with Orzo & Lentil supports immune function.

Supports immune function in Grilled Salmon with Orzo & Lentil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Salmon with Orzo & Lentil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Salmon with Orzo & Lentil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Salmon with Orzo & Lentil provides energy.

Provides energy in Grilled Salmon with Orzo & Lentil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Salmon with Orzo & Lentil supports muscle growth and strength.

Supports muscle growth and strength in Grilled Salmon with Orzo & Lentil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Salmon with Orzo & Lentil helps in weight management.

Helps in weight management in Grilled Salmon with Orzo & Lentil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Salmon with Orzo & Lentil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Salmon with Orzo & Lentil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Salmon with Orzo & Lentil improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Salmon with Orzo & Lentil is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Salmon with Orzo & Lentil regulates blood sugar levels.

Regulates blood sugar levels in Grilled Salmon with Orzo & Lentil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Grilled Salmon with Orzo & Lentil supports digestion.

Fiber in Grilled Salmon with Orzo & Lentil aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grilled Salmon with Orzo & Lentil supports heart health.

Soluble fiber in Grilled Salmon with Orzo & Lentil can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Grilled Salmon with Orzo & Lentil aids in weight management.

Fiber-rich foods in Grilled Salmon with Orzo & Lentil increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grilled Salmon with Orzo & Lentil regulates blood sugar.

Fiber in Grilled Salmon with Orzo & Lentil helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Grilled Salmon with Orzo & Lentil promotes gut health.

Fiber in Grilled Salmon with Orzo & Lentil acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grilled Salmon with Orzo & Lentil lowers the risk of colon cancer.

A high-fiber diet from Grilled Salmon with Orzo & Lentil is linked to a reduced risk of colon cancer.

Fiber in Grilled Salmon with Orzo & Lentil improves skin health.

Fiber in Grilled Salmon with Orzo & Lentil helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Grilled Salmon with Orzo & Lentil helps lower blood pressure.

Adequate fiber in Grilled Salmon with Orzo & Lentil may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grilled Salmon with Orzo & Lentil boosts immune function.

Fiber in Grilled Salmon with Orzo & Lentil supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Grilled Salmon with Orzo & Lentil reduces the risk of type 2 diabetes.

Fiber in Grilled Salmon with Orzo & Lentil can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Grilled Salmon with Orzo & Lentil supports eye health.

Vitamin A in Grilled Salmon with Orzo & Lentil is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Grilled Salmon with Orzo & Lentil boosts immune function.

Vitamin A in Grilled Salmon with Orzo & Lentil helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Grilled Salmon with Orzo & Lentil promotes healthy skin.

Vitamin A in Grilled Salmon with Orzo & Lentil supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Grilled Salmon with Orzo & Lentil enhances reproductive health.

Vitamin A in Grilled Salmon with Orzo & Lentil plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Grilled Salmon with Orzo & Lentil reduces the risk of certain cancers.

Vitamin A in Grilled Salmon with Orzo & Lentil helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Grilled Salmon with Orzo & Lentil promotes healthy development during pregnancy.

Vitamin A in Grilled Salmon with Orzo & Lentil is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Grilled Salmon with Orzo & Lentil maintains healthy mucous membranes.

Vitamin A in Grilled Salmon with Orzo & Lentil helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Grilled Salmon with Orzo & Lentil improves wound healing.

Vitamin A in Grilled Salmon with Orzo & Lentil promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Grilled Salmon with Orzo & Lentil may reduce the risk of macular degeneration.

Vitamin A in Grilled Salmon with Orzo & Lentil, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Grilled Salmon with Orzo & Lentil supports bone health.

Calcium in Grilled Salmon with Orzo & Lentil is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Grilled Salmon with Orzo & Lentil supports muscle function.

Calcium in Grilled Salmon with Orzo & Lentil plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Grilled Salmon with Orzo & Lentil supports heart health.

Calcium in Grilled Salmon with Orzo & Lentil helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grilled Salmon with Orzo & Lentil supports nerve transmission.

Calcium in Grilled Salmon with Orzo & Lentil is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grilled Salmon with Orzo & Lentil supports blood clotting.

Calcium in Grilled Salmon with Orzo & Lentil is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grilled Salmon with Orzo & Lentil supports hormonal secretion.

Calcium in Grilled Salmon with Orzo & Lentil regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grilled Salmon with Orzo & Lentil supports weight management.

Calcium in Grilled Salmon with Orzo & Lentil may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grilled Salmon with Orzo & Lentil supports dental health.

Calcium in Grilled Salmon with Orzo & Lentil strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grilled Salmon with Orzo & Lentil supports blood pressure regulation.

Calcium in Grilled Salmon with Orzo & Lentil, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Grilled Salmon with Orzo & Lentil supports fluid balance.

Maintains Fluid Balance in Grilled Salmon with Orzo & Lentil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Salmon with Orzo & Lentil supports nerve function.

Supports Nerve Function in Grilled Salmon with Orzo & Lentil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Salmon with Orzo & Lentil helps regulate blood pressure.

Regulates Blood Pressure in Grilled Salmon with Orzo & Lentil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Salmon with Orzo & Lentil supports muscle function.

Aids Muscle Function in Grilled Salmon with Orzo & Lentil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Salmon with Orzo & Lentil aids nutrient absorption.

Improves Nutrient Absorption in Grilled Salmon with Orzo & Lentil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Salmon with Orzo & Lentil helps balance pH levels.

Balances pH Levels in Grilled Salmon with Orzo & Lentil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Salmon with Orzo & Lentil supports bone health.

Supports Bone Health in Grilled Salmon with Orzo & Lentil helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 container Grilled Salmon with Orzo & Lentil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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