Grilled Salmon with Orzo & Lentil

Raley's

Total Energy

380

kcal

33.33

% from carbs

30.3

% from protein

36.36

% from fats

In 369 g

% daily value

Total Fat

16g

24.6%

Saturated

4g

20%

Cholesterol

70mg

23.3%

Sodium, Na

550mg

23.9%

Total Carbohydrates

33g

12%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

30g

60%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

108mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Salmon with Orzo & Lentil

A typical serving 1 container of Grilled Salmon with Orzo & Lentil (369 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Salmon with Orzo & Lentil depends on the ingredients and preparation method. On average, one serving 1 container (369 grams) of Grilled Salmon with Orzo & Lentil contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Salmon with Orzo & Lentil depends on the ingredients exists in it. On average, 1 container of Grilled Salmon with Orzo & Lentil (about 369 grams) contains approximately 30 grams of protein.

On average, 1 container (about 369 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 369 grams) contains about 33 grams of carbohydrates.

Grilled Salmon with Orzo & Lentil contains approximately 6 grams of fiber in 1 container (about 369 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 container Grilled Salmon with Orzo & Lentil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.