Pepperjack Salmon Cakes

Wild Fork Foods

19.4

% from protein

13.43

% from carbs

13.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42.5 g(43g)
Amount per serving
Calories
135
% Daily value*
Total Fat 10 g
15.4%
Saturated 2.3 g
11.3%
Cholesterol 30 mg
10%
Sodium, Na 170 mg
7.4%
Potassium, K 100.5 mg
2.1%
Total Carbohydrates 4.5 g
1.6%
Sugars 0.5 g
1%
Protein 6.5 g
13%
Vitamin D 120 IU
Vitamin D (D2 + D3) 3 UG
Calcium 44.5 mg
Iron 0.5 mg
Sugars, added 0 g

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Pepperjack Salmon Cakes Nutrients FAQs

Nutrients

What is the calorie content of Pepperjack Salmon Cakes?

A typical serving 2 cake (85 grams) of Pepperjack Salmon Cakes contains approximately 270 calories.

You can check the exact calorie content by logging Pepperjack Salmon Cakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pepperjack Salmon Cakes have?

The amount of fat in Pepperjack Salmon Cakes depends on the ingredients and preparation method. On average, one serving 2 cake (85 grams) of Pepperjack Salmon Cakes contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pepperjack Salmon Cakes have?

The protein content in Pepperjack Salmon Cakes depends on the ingredients exists in it. On average, 2 cake (85 grams) of Pepperjack Salmon Cakes contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Pepperjack Salmon Cakes, Download Nutribit app for healthier you!

How much sugar does a Pepperjack Salmon Cakes have?

On average, 2 cake (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepperjack Salmon Cakes.

How Much carbohydrates (carbs) is in Pepperjack Salmon Cakes?

The amount of carbohydrates (carbs) in Pepperjack Salmon Cakes depends on its serving size and preparation. On average, 2 cake (85 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pepperjack Salmon Cakes.

How Much Fiber is in Pepperjack Salmon Cakes?

Pepperjack Salmon Cakes contains approximately 0 grams of fiber in 2 cake (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pepperjack Salmon Cakes for healthier you!

What vitamins and minerals are in a Pepperjack Salmon Cakes?

Vitamins in Pepperjack Salmon Cakes:

  • Vitamin D:Pepperjack Salmon Cakes has 240 IU of Vitamin D.

Pepperjack Salmon Cakes contains following minerals:

  • Pepperjack Salmon Cakes has 89mg of Calcium.
  • Pepperjack Salmon Cakes has 340mg of Sodium, Na.
  • Pepperjack Salmon Cakes has 201mg of Potassium, K.
  • Pepperjack Salmon Cakes has 1mg of Iron.

General

Does Pepperjack Salmon Cakes contain caffeine?

Pepperjack Salmon Cakes does not contain any caffeine.

Does Pepperjack Salmon Cakes contain alcohol?

Pepperjack Salmon Cakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pepperjack Salmon Cakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepperjack Salmon Cakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pepperjack Salmon Cakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pepperjack Salmon Cakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepperjack Salmon Cakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pepperjack Salmon Cakes for free?

Yes! Since Pepperjack Salmon Cakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pepperjack Salmon Cakes with water tracking feature?

Nutribit automatically calculates the water content of Pepperjack Salmon Cakes and adds it to your daily hydration log. Simply log Pepperjack Salmon Cakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pepperjack Salmon Cakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pepperjack Salmon Cakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pepperjack Salmon Cakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pepperjack Salmon Cakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pepperjack Salmon Cakes

Protein and Vitamin D in Pepperjack Salmon Cakes supports bone health.

  • Protein in Pepperjack Salmon Cakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Pepperjack Salmon Cakes helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Pepperjack Salmon Cakes supports building and repairing tissues.

Builds and repairs tissues in Pepperjack Salmon Cakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pepperjack Salmon Cakes supports immune function.

Supports immune function in Pepperjack Salmon Cakes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pepperjack Salmon Cakes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pepperjack Salmon Cakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pepperjack Salmon Cakes provides energy.

Provides energy in Pepperjack Salmon Cakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pepperjack Salmon Cakes supports muscle growth and strength.

Supports muscle growth and strength in Pepperjack Salmon Cakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pepperjack Salmon Cakes helps in weight management.

Helps in weight management in Pepperjack Salmon Cakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pepperjack Salmon Cakes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pepperjack Salmon Cakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pepperjack Salmon Cakes improves skin, hair, and nails.

Improves skin, hair, and nails in Pepperjack Salmon Cakes is essential for the health and growth of hair, skin, and nails.

Protein in Pepperjack Salmon Cakes regulates blood sugar levels.

Regulates blood sugar levels in Pepperjack Salmon Cakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Pepperjack Salmon Cakes boosts the immune system

Vitamin D in Pepperjack Salmon Cakes enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Pepperjack Salmon Cakes improves muscle function

Vitamin D in Pepperjack Salmon Cakes is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Pepperjack Salmon Cakes promotes cardiovascular health

Vitamin D in Pepperjack Salmon Cakes may help regulate blood pressure and support overall heart health.

Vitamin D in Pepperjack Salmon Cakes reduces the risk of certain diseases

Adequate levels of Vitamin D in Pepperjack Salmon Cakes are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Pepperjack Salmon Cakes supports mental health

Vitamin D in Pepperjack Salmon Cakes deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Pepperjack Salmon Cakes aids in weight management

Studies suggest Vitamin D in Pepperjack Salmon Cakes may help regulate body weight and reduce fat accumulation.

Vitamin D in Pepperjack Salmon Cakes improves insulin sensitivity

Vitamin D in Pepperjack Salmon Cakes plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Pepperjack Salmon Cakes supports prenatal health

Vitamin D in Pepperjack Salmon Cakes is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 270 calories?

The amount of exercise required to burn off 2 cake Pepperjack Salmon Cakes

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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