Herbed Garlic Salmon with Mediterranean Orzo

Raley's

Total Energy

200

kcal

35.64

% from carbs

19.8

% from protein

44.55

% from fats

In 142 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Cholesterol

20mg

6.7%

Sodium, Na

330mg

14.3%

Potassium, K

270mg

5.7%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

30mg

Iron, Fe

1.3mg

Vitamin D (D2 + D3), International Units

192IU

Vitamin D (D2 + D3)

4.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Herbed Garlic Salmon with Mediterranean Orzo

A typical serving 5 oz. of Herbed Garlic Salmon with Mediterranean Orzo (142 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herbed Garlic Salmon with Mediterranean Orzo depends on the ingredients and preparation method. On average, one serving 5 oz. (142 grams) of Herbed Garlic Salmon with Mediterranean Orzo contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herbed Garlic Salmon with Mediterranean Orzo depends on the ingredients exists in it. On average, 5 oz. of Herbed Garlic Salmon with Mediterranean Orzo (about 142 grams) contains approximately 10 grams of protein.

On average, 5 oz. (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz. (about 142 grams) contains about 18 grams of carbohydrates.

Herbed Garlic Salmon with Mediterranean Orzo contains approximately 2 grams of fiber in 5 oz. (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 5 oz. Herbed Garlic Salmon with Mediterranean Orzo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.