Cold Salmon
Raley's
35.05
% from protein0
% from carbs0
% from fatNutrition Facts
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Cold Salmon Nutrients FAQs
Nutrients
- Cold Salmon has 300mg of Sodium, Na.
What is the calorie content of Cold Salmon?
A typical serving 3 oz (85 grams) of Cold Salmon contains approximately 190 calories.
You can check the exact calorie content by logging Cold Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cold Salmon have?
The amount of fat in Cold Salmon depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Cold Salmon contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cold Salmon have?
The protein content in Cold Salmon depends on the ingredients exists in it. On average, 3 oz (85 grams) of Cold Salmon contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Cold Salmon, Download Nutribit app for healthier you!
How much sugar does a Cold Salmon have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cold Salmon.
How Much carbohydrates (carbs) is in Cold Salmon?
The amount of carbohydrates (carbs) in Cold Salmon depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cold Salmon.
How Much Fiber is in Cold Salmon?
Cold Salmon contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cold Salmon for healthier you!
What vitamins and minerals are in a Cold Salmon?
Cold Salmon contains following minerals:
General
Does Cold Salmon contain caffeine?
Cold Salmon does not contain any caffeine.
Does Cold Salmon contain alcohol?
Cold Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cold Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cold Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cold Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cold Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cold Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cold Salmon for free?
Yes absolutely, Since Cold Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cold Salmon with water tracking feature?
Cold Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cold Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cold Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cold Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cold Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cold Salmon
Protein in Cold Salmon supports building and repairing tissues.
Builds and repairs tissues in Cold Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cold Salmon supports immune function.
Supports immune function in Cold Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cold Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cold Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cold Salmon provides energy.
Provides energy in Cold Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cold Salmon supports muscle growth and strength.
Supports muscle growth and strength in Cold Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cold Salmon helps in weight management.
Helps in weight management in Cold Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cold Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cold Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cold Salmon supports bone health.
Supports bone health in Cold Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cold Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Cold Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Cold Salmon regulates blood sugar levels.
Regulates blood sugar levels in Cold Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 190 calories?
The amount of exercise required to burn off 3 oz Cold Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.