Shells, Medium
Raley's
13.93
% from protein81.59
% from carbs81.59
% from fatNutrition Facts
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Shells, Medium Nutrients FAQs
Nutrients
- Shells, Medium has 140mg of Potassium, K.
- Shells, Medium has 17mg of Iron.
What is the calorie content of Shells, Medium?
A typical serving 2 oz (56 grams) of Shells, Medium contains approximately 200 calories.
You can check the exact calorie content by logging Shells, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shells, Medium have?
The amount of fat in Shells, Medium depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Shells, Medium contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shells, Medium have?
The protein content in Shells, Medium depends on the ingredients exists in it. On average, 2 oz (56 grams) of Shells, Medium contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Shells, Medium, Download Nutribit app for healthier you!
How much sugar does a Shells, Medium have?
On average, 2 oz (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shells, Medium.
How Much carbohydrates (carbs) is in Shells, Medium?
The amount of carbohydrates (carbs) in Shells, Medium depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shells, Medium.
How Much Fiber is in Shells, Medium?
Shells, Medium contains approximately 4 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shells, Medium for healthier you!
What vitamins and minerals are in a Shells, Medium?
Shells, Medium contains following minerals:
General
Does Shells, Medium contain caffeine?
Shells, Medium does not contain any caffeine.
Does Shells, Medium contain alcohol?
Shells, Medium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shells, Medium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shells, Medium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shells, Medium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shells, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shells, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shells, Medium for free?
Yes! Since Shells, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shells, Medium with water tracking feature?
Nutribit automatically calculates the water content of Shells, Medium and adds it to your daily hydration log. Simply log Shells, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shells, Medium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shells, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shells, Medium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shells, Medium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shells, Medium
How to burn 200 calories?
The amount of exercise required to burn off 2 oz Shells, Medium
Set Your Weight
0 steps
Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.