Shells & Cheese, Jalapeno, Medium
Cheese Club
12.15
% from protein62.98
% from carbs62.98
% from fatNutrition Facts
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Shells & Cheese, Jalapeno, Medium Nutrients FAQs
Nutrients
- Shells & Cheese, Jalapeno, Medium has 122mg of Calcium.
- Shells & Cheese, Jalapeno, Medium has 810mg of Sodium, Na.
- Shells & Cheese, Jalapeno, Medium has 109mg of Potassium, K.
- Shells & Cheese, Jalapeno, Medium has 2mg of Iron.
What is the calorie content of Shells & Cheese, Jalapeno, Medium?
A typical serving 1 carton (110 grams) of Shells & Cheese, Jalapeno, Medium contains approximately 360 calories.
You can check the exact calorie content by logging Shells & Cheese, Jalapeno, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shells & Cheese, Jalapeno, Medium have?
The amount of fat in Shells & Cheese, Jalapeno, Medium depends on the ingredients and preparation method. On average, one serving 1 carton (110 grams) of Shells & Cheese, Jalapeno, Medium contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shells & Cheese, Jalapeno, Medium have?
The protein content in Shells & Cheese, Jalapeno, Medium depends on the ingredients exists in it. On average, 1 carton (110 grams) of Shells & Cheese, Jalapeno, Medium contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Shells & Cheese, Jalapeno, Medium, Download Nutribit app for healthier you!
How much sugar does a Shells & Cheese, Jalapeno, Medium have?
On average, 1 carton (110 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shells & Cheese, Jalapeno, Medium.
How Much carbohydrates (carbs) is in Shells & Cheese, Jalapeno, Medium?
The amount of carbohydrates (carbs) in Shells & Cheese, Jalapeno, Medium depends on its serving size and preparation. On average, 1 carton (110 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shells & Cheese, Jalapeno, Medium.
How Much Fiber is in Shells & Cheese, Jalapeno, Medium?
Shells & Cheese, Jalapeno, Medium contains approximately 2 grams of fiber in 1 carton (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shells & Cheese, Jalapeno, Medium for healthier you!
What vitamins and minerals are in a Shells & Cheese, Jalapeno, Medium?
Shells & Cheese, Jalapeno, Medium contains following minerals:
General
Does Shells & Cheese, Jalapeno, Medium contain caffeine?
Shells & Cheese, Jalapeno, Medium does not contain any caffeine.
Does Shells & Cheese, Jalapeno, Medium contain alcohol?
Shells & Cheese, Jalapeno, Medium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shells & Cheese, Jalapeno, Medium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shells & Cheese, Jalapeno, Medium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shells & Cheese, Jalapeno, Medium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shells & Cheese, Jalapeno, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shells & Cheese, Jalapeno, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shells & Cheese, Jalapeno, Medium for free?
Yes! Since Shells & Cheese, Jalapeno, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shells & Cheese, Jalapeno, Medium with water tracking feature?
Nutribit automatically calculates the water content of Shells & Cheese, Jalapeno, Medium and adds it to your daily hydration log. Simply log Shells & Cheese, Jalapeno, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shells & Cheese, Jalapeno, Medium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shells & Cheese, Jalapeno, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shells & Cheese, Jalapeno, Medium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shells & Cheese, Jalapeno, Medium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shells & Cheese, Jalapeno, Medium
Total Carbohydrates in Shells & Cheese, Jalapeno, Medium provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shells & Cheese, Jalapeno, Medium are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shells & Cheese, Jalapeno, Medium supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shells & Cheese, Jalapeno, Medium aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shells & Cheese, Jalapeno, Medium helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shells & Cheese, Jalapeno, Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shells & Cheese, Jalapeno, Medium helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shells & Cheese, Jalapeno, Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shells & Cheese, Jalapeno, Medium aids weight management by helping you feel full longer.
Fiber-rich carbs from Shells & Cheese, Jalapeno, Medium help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shells & Cheese, Jalapeno, Medium enhances brain function and helps improve memory and focus.
Glucose from Shells & Cheese, Jalapeno, Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shells & Cheese, Jalapeno, Medium boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shells & Cheese, Jalapeno, Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shells & Cheese, Jalapeno, Medium promotes gut health by feeding beneficial gut bacteria.
Fiber in Shells & Cheese, Jalapeno, Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shells & Cheese, Jalapeno, Medium improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shells & Cheese, Jalapeno, Medium support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shells & Cheese, Jalapeno, Medium helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shells & Cheese, Jalapeno, Medium, help regulate blood pressure and reduce hypertension risk.
Protein in Shells & Cheese, Jalapeno, Medium supports building and repairing tissues.
Builds and repairs tissues in Shells & Cheese, Jalapeno, Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shells & Cheese, Jalapeno, Medium supports immune function.
Supports immune function in Shells & Cheese, Jalapeno, Medium is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shells & Cheese, Jalapeno, Medium helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shells & Cheese, Jalapeno, Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shells & Cheese, Jalapeno, Medium provides energy.
Provides energy in Shells & Cheese, Jalapeno, Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shells & Cheese, Jalapeno, Medium supports muscle growth and strength.
Supports muscle growth and strength in Shells & Cheese, Jalapeno, Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shells & Cheese, Jalapeno, Medium helps in weight management.
Helps in weight management in Shells & Cheese, Jalapeno, Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shells & Cheese, Jalapeno, Medium aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shells & Cheese, Jalapeno, Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shells & Cheese, Jalapeno, Medium supports bone health.
Supports bone health in Shells & Cheese, Jalapeno, Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shells & Cheese, Jalapeno, Medium improves skin, hair, and nails.
Improves skin, hair, and nails in Shells & Cheese, Jalapeno, Medium is essential for the health and growth of hair, skin, and nails.
Protein in Shells & Cheese, Jalapeno, Medium regulates blood sugar levels.
Regulates blood sugar levels in Shells & Cheese, Jalapeno, Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Shells & Cheese, Jalapeno, Medium supports fluid balance.
Maintains Fluid Balance in Shells & Cheese, Jalapeno, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shells & Cheese, Jalapeno, Medium supports nerve function.
Supports Nerve Function in Shells & Cheese, Jalapeno, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shells & Cheese, Jalapeno, Medium helps regulate blood pressure.
Regulates Blood Pressure in Shells & Cheese, Jalapeno, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shells & Cheese, Jalapeno, Medium supports muscle function.
Aids Muscle Function in Shells & Cheese, Jalapeno, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shells & Cheese, Jalapeno, Medium aids nutrient absorption.
Improves Nutrient Absorption in Shells & Cheese, Jalapeno, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shells & Cheese, Jalapeno, Medium helps balance pH levels.
Balances pH Levels in Shells & Cheese, Jalapeno, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shells & Cheese, Jalapeno, Medium supports bone health.
Supports Bone Health in Shells & Cheese, Jalapeno, Medium helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 carton Shells & Cheese, Jalapeno, Medium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.