Verde Chicken Enchiladas

Raley's

23.81

% from protein

33.33

% from carbs

33.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 184 g(184g)
Amount per serving
Calories
320
% Daily value*

Total Fat 16 g
24.6%

Saturated 6 g
30%

Cholesterol 40 mg
13.3%

Sodium, Na 730 mg
31.7%

Total Carbohydrates 28 g
10.2%

Fiber 5 g
17.9%

Sugars 5 g
10%

Protein 20 g
40%

Vitamin A 750 IU

Vitamin C 4.8 mg

Calcium 325 mg

Iron 1.8 mg

Verde Chicken Enchiladas Nutrients FAQs

Nutrients

What is the calorie content of Verde Chicken Enchiladas?

A typical serving 1 enchilada (184 grams) of Verde Chicken Enchiladas contains approximately 320 calories.

You can check the exact calorie content by logging Verde Chicken Enchiladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Verde Chicken Enchiladas have?

The amount of fat in Verde Chicken Enchiladas depends on the ingredients and preparation method. On average, one serving 1 enchilada (184 grams) of Verde Chicken Enchiladas contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Verde Chicken Enchiladas have?

The protein content in Verde Chicken Enchiladas depends on the ingredients exists in it. On average, 1 enchilada (184 grams) of Verde Chicken Enchiladas contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Verde Chicken Enchiladas, Download Nutribit app for healthier you!

How much sugar does a Verde Chicken Enchiladas have?

On average, 1 enchilada (184 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Verde Chicken Enchiladas.

How Much carbohydrates (carbs) is in Verde Chicken Enchiladas?

The amount of carbohydrates (carbs) in Verde Chicken Enchiladas depends on its serving size and preparation. On average, 1 enchilada (184 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Verde Chicken Enchiladas.

How Much Fiber is in Verde Chicken Enchiladas?

Verde Chicken Enchiladas contains approximately 5 grams of fiber in 1 enchilada (184 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Verde Chicken Enchiladas for healthier you!

What vitamins and minerals are in a Verde Chicken Enchiladas?

Vitamins in Verde Chicken Enchiladas:

  • Vitamin A:Verde Chicken Enchiladas has 750 IU of Vitamin A.
  • Vitamin C:Verde Chicken Enchiladas has 4.8 mg of Vitamin C.

Verde Chicken Enchiladas contains following minerals:

  • Verde Chicken Enchiladas has 325mg of Calcium.
  • Verde Chicken Enchiladas has 730mg of Sodium, Na.
  • Verde Chicken Enchiladas has 1.8mg of Iron.

General

Does Verde Chicken Enchiladas contain caffeine?

Verde Chicken Enchiladas does not contain any caffeine.

Does Verde Chicken Enchiladas contain alcohol?

Verde Chicken Enchiladas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Verde Chicken Enchiladas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verde Chicken Enchiladas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Verde Chicken Enchiladas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Verde Chicken Enchiladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verde Chicken Enchiladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Verde Chicken Enchiladas for free?

Yes! Since Verde Chicken Enchiladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Verde Chicken Enchiladas with water tracking feature?

Nutribit automatically calculates the water content of Verde Chicken Enchiladas and adds it to your daily hydration log. Simply log Verde Chicken Enchiladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Verde Chicken Enchiladas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Verde Chicken Enchiladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Verde Chicken Enchiladas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Verde Chicken Enchiladas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Verde Chicken Enchiladas

Protein and Vitamin A in Verde Chicken Enchiladas supports bone health.

  • Protein in Verde Chicken Enchiladas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Verde Chicken Enchiladas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Verde Chicken Enchiladas supports building and repairing tissues.

Builds and repairs tissues in Verde Chicken Enchiladas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Verde Chicken Enchiladas supports immune function.

Supports immune function in Verde Chicken Enchiladas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Verde Chicken Enchiladas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Verde Chicken Enchiladas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Verde Chicken Enchiladas provides energy.

Provides energy in Verde Chicken Enchiladas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Verde Chicken Enchiladas supports muscle growth and strength.

Supports muscle growth and strength in Verde Chicken Enchiladas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Verde Chicken Enchiladas helps in weight management.

Helps in weight management in Verde Chicken Enchiladas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Verde Chicken Enchiladas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Verde Chicken Enchiladas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Verde Chicken Enchiladas improves skin, hair, and nails.

Improves skin, hair, and nails in Verde Chicken Enchiladas is essential for the health and growth of hair, skin, and nails.

Protein in Verde Chicken Enchiladas regulates blood sugar levels.

Regulates blood sugar levels in Verde Chicken Enchiladas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Verde Chicken Enchiladas supports digestion.

Fiber in Verde Chicken Enchiladas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Verde Chicken Enchiladas supports heart health.

Soluble fiber in Verde Chicken Enchiladas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Verde Chicken Enchiladas aids in weight management.

Fiber-rich foods in Verde Chicken Enchiladas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Verde Chicken Enchiladas regulates blood sugar.

Fiber in Verde Chicken Enchiladas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Verde Chicken Enchiladas promotes gut health.

Fiber in Verde Chicken Enchiladas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Verde Chicken Enchiladas lowers the risk of colon cancer.

A high-fiber diet from Verde Chicken Enchiladas is linked to a reduced risk of colon cancer.

Fiber in Verde Chicken Enchiladas improves skin health.

Fiber in Verde Chicken Enchiladas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Verde Chicken Enchiladas helps lower blood pressure.

Adequate fiber in Verde Chicken Enchiladas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Verde Chicken Enchiladas boosts immune function.

Fiber in Verde Chicken Enchiladas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Verde Chicken Enchiladas reduces the risk of type 2 diabetes.

Fiber in Verde Chicken Enchiladas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Verde Chicken Enchiladas supports eye health.

Vitamin A in Verde Chicken Enchiladas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Verde Chicken Enchiladas boosts immune function.

Vitamin A in Verde Chicken Enchiladas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Verde Chicken Enchiladas promotes healthy skin.

Vitamin A in Verde Chicken Enchiladas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Verde Chicken Enchiladas enhances reproductive health.

Vitamin A in Verde Chicken Enchiladas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Verde Chicken Enchiladas reduces the risk of certain cancers.

Vitamin A in Verde Chicken Enchiladas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Verde Chicken Enchiladas promotes healthy development during pregnancy.

Vitamin A in Verde Chicken Enchiladas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Verde Chicken Enchiladas maintains healthy mucous membranes.

Vitamin A in Verde Chicken Enchiladas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Verde Chicken Enchiladas improves wound healing.

Vitamin A in Verde Chicken Enchiladas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Verde Chicken Enchiladas may reduce the risk of macular degeneration.

Vitamin A in Verde Chicken Enchiladas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Verde Chicken Enchiladas supports bone health.

Calcium in Verde Chicken Enchiladas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Verde Chicken Enchiladas supports muscle function.

Calcium in Verde Chicken Enchiladas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Verde Chicken Enchiladas supports heart health.

Calcium in Verde Chicken Enchiladas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Verde Chicken Enchiladas supports nerve transmission.

Calcium in Verde Chicken Enchiladas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Verde Chicken Enchiladas supports blood clotting.

Calcium in Verde Chicken Enchiladas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Verde Chicken Enchiladas supports hormonal secretion.

Calcium in Verde Chicken Enchiladas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Verde Chicken Enchiladas supports weight management.

Calcium in Verde Chicken Enchiladas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Verde Chicken Enchiladas supports dental health.

Calcium in Verde Chicken Enchiladas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Verde Chicken Enchiladas supports blood pressure regulation.

Calcium in Verde Chicken Enchiladas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Verde Chicken Enchiladas supports fluid balance.

Maintains Fluid Balance in Verde Chicken Enchiladas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Verde Chicken Enchiladas supports nerve function.

Supports Nerve Function in Verde Chicken Enchiladas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Verde Chicken Enchiladas helps regulate blood pressure.

Regulates Blood Pressure in Verde Chicken Enchiladas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Verde Chicken Enchiladas supports muscle function.

Aids Muscle Function in Verde Chicken Enchiladas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Verde Chicken Enchiladas aids nutrient absorption.

Improves Nutrient Absorption in Verde Chicken Enchiladas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Verde Chicken Enchiladas helps balance pH levels.

Balances pH Levels in Verde Chicken Enchiladas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Verde Chicken Enchiladas supports bone health.

Supports Bone Health in Verde Chicken Enchiladas helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 enchilada Verde Chicken Enchiladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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