Verde Bean Enchiladas

Fit-Flavors

16.76

% from protein

58.1

% from carbs

58.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 316 g(316g)
Amount per serving
Calories
360
% Daily value*

Total Fat 10 g
15.4%

Saturated 4 g
20%

Cholesterol 15 mg
5%

Sodium, Na 450 mg
19.6%

Total Carbohydrates 52 g
18.9%

Fiber 11 g
39.3%

Sugars 6 g
12%

Protein 15 g
30%

Vitamin A 1250 IU

Vitamin C 60 mg

Calcium 195 mg

Iron 7.2 mg

Verde Bean Enchiladas Nutrients FAQs

Nutrients

What is the calorie content of Verde Bean Enchiladas?

A typical serving 1 meal (316 grams) of Verde Bean Enchiladas contains approximately 360 calories.

You can check the exact calorie content by logging Verde Bean Enchiladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Verde Bean Enchiladas have?

The amount of fat in Verde Bean Enchiladas depends on the ingredients and preparation method. On average, one serving 1 meal (316 grams) of Verde Bean Enchiladas contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Verde Bean Enchiladas have?

The protein content in Verde Bean Enchiladas depends on the ingredients exists in it. On average, 1 meal (316 grams) of Verde Bean Enchiladas contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Verde Bean Enchiladas, Download Nutribit app for healthier you!

How much sugar does a Verde Bean Enchiladas have?

On average, 1 meal (316 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Verde Bean Enchiladas.

How Much carbohydrates (carbs) is in Verde Bean Enchiladas?

The amount of carbohydrates (carbs) in Verde Bean Enchiladas depends on its serving size and preparation. On average, 1 meal (316 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Verde Bean Enchiladas.

How Much Fiber is in Verde Bean Enchiladas?

Verde Bean Enchiladas contains approximately 11 grams of fiber in 1 meal (316 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Verde Bean Enchiladas for healthier you!

What vitamins and minerals are in a Verde Bean Enchiladas?

Vitamins in Verde Bean Enchiladas:

  • Vitamin A:Verde Bean Enchiladas has 1250 IU of Vitamin A.
  • Vitamin C:Verde Bean Enchiladas has 60 mg of Vitamin C.

Verde Bean Enchiladas contains following minerals:

  • Verde Bean Enchiladas has 195mg of Calcium.
  • Verde Bean Enchiladas has 450mg of Sodium, Na.
  • Verde Bean Enchiladas has 7.2mg of Iron.

General

Does Verde Bean Enchiladas contain caffeine?

Verde Bean Enchiladas does not contain any caffeine.

Does Verde Bean Enchiladas contain alcohol?

Verde Bean Enchiladas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Verde Bean Enchiladas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verde Bean Enchiladas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Verde Bean Enchiladas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Verde Bean Enchiladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verde Bean Enchiladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Verde Bean Enchiladas for free?

Yes! Since Verde Bean Enchiladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Verde Bean Enchiladas with water tracking feature?

Nutribit automatically calculates the water content of Verde Bean Enchiladas and adds it to your daily hydration log. Simply log Verde Bean Enchiladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Verde Bean Enchiladas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Verde Bean Enchiladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Verde Bean Enchiladas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Verde Bean Enchiladas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Verde Bean Enchiladas

Protein and Vitamin A in Verde Bean Enchiladas supports bone health.

  • Protein in Verde Bean Enchiladas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Verde Bean Enchiladas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Verde Bean Enchiladas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Verde Bean Enchiladas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Verde Bean Enchiladas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Verde Bean Enchiladas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Verde Bean Enchiladas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Verde Bean Enchiladas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Verde Bean Enchiladas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Verde Bean Enchiladas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Verde Bean Enchiladas aids weight management by helping you feel full longer.

Fiber-rich carbs from Verde Bean Enchiladas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Verde Bean Enchiladas enhances brain function and helps improve memory and focus.

Glucose from Verde Bean Enchiladas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Verde Bean Enchiladas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Verde Bean Enchiladas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Verde Bean Enchiladas promotes gut health by feeding beneficial gut bacteria.

Fiber in Verde Bean Enchiladas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Verde Bean Enchiladas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Verde Bean Enchiladas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Verde Bean Enchiladas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Verde Bean Enchiladas, help regulate blood pressure and reduce hypertension risk.

Protein in Verde Bean Enchiladas supports building and repairing tissues.

Builds and repairs tissues in Verde Bean Enchiladas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Verde Bean Enchiladas supports immune function.

Supports immune function in Verde Bean Enchiladas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Verde Bean Enchiladas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Verde Bean Enchiladas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Verde Bean Enchiladas provides energy.

Provides energy in Verde Bean Enchiladas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Verde Bean Enchiladas supports muscle growth and strength.

Supports muscle growth and strength in Verde Bean Enchiladas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Verde Bean Enchiladas helps in weight management.

Helps in weight management in Verde Bean Enchiladas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Verde Bean Enchiladas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Verde Bean Enchiladas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Verde Bean Enchiladas improves skin, hair, and nails.

Improves skin, hair, and nails in Verde Bean Enchiladas is essential for the health and growth of hair, skin, and nails.

Protein in Verde Bean Enchiladas regulates blood sugar levels.

Regulates blood sugar levels in Verde Bean Enchiladas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Verde Bean Enchiladas supports digestion.

Fiber in Verde Bean Enchiladas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Verde Bean Enchiladas supports heart health.

Soluble fiber in Verde Bean Enchiladas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Verde Bean Enchiladas aids in weight management.

Fiber-rich foods in Verde Bean Enchiladas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Verde Bean Enchiladas regulates blood sugar.

Fiber in Verde Bean Enchiladas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Verde Bean Enchiladas promotes gut health.

Fiber in Verde Bean Enchiladas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Verde Bean Enchiladas lowers the risk of colon cancer.

A high-fiber diet from Verde Bean Enchiladas is linked to a reduced risk of colon cancer.

Fiber in Verde Bean Enchiladas improves skin health.

Fiber in Verde Bean Enchiladas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Verde Bean Enchiladas helps lower blood pressure.

Adequate fiber in Verde Bean Enchiladas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Verde Bean Enchiladas boosts immune function.

Fiber in Verde Bean Enchiladas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Verde Bean Enchiladas reduces the risk of type 2 diabetes.

Fiber in Verde Bean Enchiladas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Verde Bean Enchiladas supports eye health.

Vitamin A in Verde Bean Enchiladas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Verde Bean Enchiladas boosts immune function.

Vitamin A in Verde Bean Enchiladas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Verde Bean Enchiladas promotes healthy skin.

Vitamin A in Verde Bean Enchiladas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Verde Bean Enchiladas enhances reproductive health.

Vitamin A in Verde Bean Enchiladas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Verde Bean Enchiladas reduces the risk of certain cancers.

Vitamin A in Verde Bean Enchiladas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Verde Bean Enchiladas promotes healthy development during pregnancy.

Vitamin A in Verde Bean Enchiladas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Verde Bean Enchiladas maintains healthy mucous membranes.

Vitamin A in Verde Bean Enchiladas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Verde Bean Enchiladas improves wound healing.

Vitamin A in Verde Bean Enchiladas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Verde Bean Enchiladas may reduce the risk of macular degeneration.

Vitamin A in Verde Bean Enchiladas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Verde Bean Enchiladas supports bone health.

Calcium in Verde Bean Enchiladas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Verde Bean Enchiladas supports muscle function.

Calcium in Verde Bean Enchiladas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Verde Bean Enchiladas supports heart health.

Calcium in Verde Bean Enchiladas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Verde Bean Enchiladas supports nerve transmission.

Calcium in Verde Bean Enchiladas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Verde Bean Enchiladas supports blood clotting.

Calcium in Verde Bean Enchiladas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Verde Bean Enchiladas supports hormonal secretion.

Calcium in Verde Bean Enchiladas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Verde Bean Enchiladas supports weight management.

Calcium in Verde Bean Enchiladas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Verde Bean Enchiladas supports dental health.

Calcium in Verde Bean Enchiladas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Verde Bean Enchiladas supports blood pressure regulation.

Calcium in Verde Bean Enchiladas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Verde Bean Enchiladas supports fluid balance.

Maintains Fluid Balance in Verde Bean Enchiladas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Verde Bean Enchiladas supports nerve function.

Supports Nerve Function in Verde Bean Enchiladas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Verde Bean Enchiladas helps regulate blood pressure.

Regulates Blood Pressure in Verde Bean Enchiladas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Verde Bean Enchiladas supports muscle function.

Aids Muscle Function in Verde Bean Enchiladas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Verde Bean Enchiladas aids nutrient absorption.

Improves Nutrient Absorption in Verde Bean Enchiladas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Verde Bean Enchiladas helps balance pH levels.

Balances pH Levels in Verde Bean Enchiladas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Verde Bean Enchiladas supports bone health.

Supports Bone Health in Verde Bean Enchiladas helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 1 meal Verde Bean Enchiladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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