Roasted Onion Specialty Crackers

Simply Enjoy

6.5

% from protein

71.54

% from carbs

71.54

% from fat
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Nutrition Facts

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Serving size
In 3 g(3g)
Amount per serving
Calories
13
% Daily value*

Total Fat 0.3 g
0.5%

Sodium, Na 21 mg
0.9%

Total Carbohydrates 2.2 g
0.8%

Fiber 0.1 g
0.2%

Sugars 0.1 g
0.2%

Protein 0.2 g
0.4%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

Roasted Onion Specialty Crackers Nutrients FAQs

Nutrients

What is the calorie content of Roasted Onion Specialty Crackers?

A typical serving 10 crackers (30 grams) of Roasted Onion Specialty Crackers contains approximately 130 calories.

You can check the exact calorie content by logging Roasted Onion Specialty Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Onion Specialty Crackers have?

The amount of fat in Roasted Onion Specialty Crackers depends on the ingredients and preparation method. On average, one serving 10 crackers (30 grams) of Roasted Onion Specialty Crackers contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Onion Specialty Crackers have?

The protein content in Roasted Onion Specialty Crackers depends on the ingredients exists in it. On average, 10 crackers (30 grams) of Roasted Onion Specialty Crackers contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Onion Specialty Crackers, Download Nutribit app for healthier you!

How much sugar does a Roasted Onion Specialty Crackers have?

On average, 10 crackers (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Onion Specialty Crackers.

How Much carbohydrates (carbs) is in Roasted Onion Specialty Crackers?

The amount of carbohydrates (carbs) in Roasted Onion Specialty Crackers depends on its serving size and preparation. On average, 10 crackers (30 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Onion Specialty Crackers.

How Much Fiber is in Roasted Onion Specialty Crackers?

Roasted Onion Specialty Crackers contains approximately 0.5 grams of fiber in 10 crackers (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Onion Specialty Crackers for healthier you!

What vitamins and minerals are in a Roasted Onion Specialty Crackers?

Roasted Onion Specialty Crackers contains following minerals:

  • Roasted Onion Specialty Crackers has 210mg of Sodium, Na.
  • Roasted Onion Specialty Crackers has 0.36mg of Iron.

General

Does Roasted Onion Specialty Crackers contain caffeine?

Roasted Onion Specialty Crackers does not contain any caffeine.

Does Roasted Onion Specialty Crackers contain alcohol?

Roasted Onion Specialty Crackers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Onion Specialty Crackers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Onion Specialty Crackers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Onion Specialty Crackers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Onion Specialty Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Onion Specialty Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Onion Specialty Crackers for free?

Yes! Since Roasted Onion Specialty Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Onion Specialty Crackers with water tracking feature?

Nutribit automatically calculates the water content of Roasted Onion Specialty Crackers and adds it to your daily hydration log. Simply log Roasted Onion Specialty Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Onion Specialty Crackers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Onion Specialty Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Onion Specialty Crackers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Onion Specialty Crackers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Onion Specialty Crackers

How to burn 130 calories?

The amount of exercise required to burn off 10 crackers Roasted Onion Specialty Crackers

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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