Sunflower Seed Kernels, Roasted & Salted

A typical serving 0.25 cup (30 grams) of Sunflower Seed Kernels, Roasted & Salted contains approximately 180 calories.

You can check the exact calorie content by logging Sunflower Seed Kernels, Roasted & Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Sunflower Seed Kernels, Roasted & Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Sunflower Seed Kernels, Roasted & Salted contains approximately 15 grams of fat.

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The protein content in Sunflower Seed Kernels, Roasted & Salted depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Sunflower Seed Kernels, Roasted & Salted contains approximately 6 grams of protein.

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On average, 0.25 cup (30 grams) contains about 1 grams of sugar.

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The amount of carbohydrates (carbs) in Sunflower Seed Kernels, Roasted & Salted depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 7 grams of carbohydrates.

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Sunflower Seed Kernels, Roasted & Salted contains approximately 3 grams of fiber in 0.25 cup (30 grams).

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Sunflower Seed Kernels, Roasted & Salted contains following minerals:

• Sunflower Seed Kernels, Roasted & Salted has 26mg of Calcium.
• Sunflower Seed Kernels, Roasted & Salted has 125mg of Sodium, Na.
• Sunflower Seed Kernels, Roasted & Salted has 1.44mg of Iron.

Sunflower Seed Kernels, Roasted & Salted does not contain any caffeine.

Sunflower Seed Kernels, Roasted & Salted does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seed Kernels, Roasted & Salted and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Sunflower Seed Kernels, Roasted & Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seed Kernels, Roasted & Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Sunflower Seed Kernels, Roasted & Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Sunflower Seed Kernels, Roasted & Salted and adds it to your daily hydration log. Simply log Sunflower Seed Kernels, Roasted & Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seed Kernels, Roasted & Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Sunflower Seed Kernels, Roasted & Salted data can be accessed offline in the Nutribit app anytime anywhere!