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Sunflower Seed Kernels, Roasted Unsalted

Premium Orchard

170

kcal Energy

14.1%

% from carbs

11.8%

% from protein

74.1%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
170

% Daily Value

Total Fat 14 g
21.5%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 230 mg
4.9%
Total Carbohydrates 6 g
2.2%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 5 g
10%
Iron 1 mg
5.6%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 20 mg
Iron, Fe 1 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sunflower Seed Kernels, Roasted Unsalted

Nutrients

What is the calorie content of Sunflower Seed Kernels, Roasted Unsalted?

A typical serving 0.25 cup of Sunflower Seed Kernels, Roasted Unsalted (28 grams) contains approximately 170 calories. You can check the exact calorie content by logging Sunflower Seed Kernels, Roasted Unsalted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunflower Seed Kernels, Roasted Unsalted have?

The amount of fat in Sunflower Seed Kernels, Roasted Unsalted depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Sunflower Seed Kernels, Roasted Unsalted contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sunflower Seed Kernels, Roasted Unsalted have?

The protein content in Sunflower Seed Kernels, Roasted Unsalted depends on the ingredients exists in it. On average, 0.25 cup of Sunflower Seed Kernels, Roasted Unsalted (about 28 grams) contains approximately 5 grams of protein.

Is Sunflower Seed Kernels, Roasted Unsalted a good source of protein?

The protein content in Sunflower Seed Kernels, Roasted Unsalted depends on the ingredients exists in it. On average, 0.25 cup of Sunflower Seed Kernels, Roasted Unsalted (about 28 grams) contains approximately 5 grams of protein.

How much sugar does a Sunflower Seed Kernels, Roasted Unsalted have?

On average, 0.25 cup (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sunflower Seed Kernels, Roasted Unsalted contain added sugar?

On average, 0.25 cup (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sunflower Seed Kernels, Roasted Unsalted?

On average, 0.25 cup (about 28 grams) contains about 6 grams of carbohydrates.

How Much Fiber is in Sunflower Seed Kernels, Roasted Unsalted?

Sunflower Seed Kernels, Roasted Unsalted contains approximately 3 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sunflower Seed Kernels, Roasted Unsalted?

Sunflower Seed Kernels, Roasted Unsalted contains approximately 3 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sunflower Seed Kernels, Roasted Unsalted suitable for vegans?

Sunflower Seed Kernels, Roasted Unsalted contains approximately 3 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sunflower Seed Kernels, Roasted Unsalted contain caffeine?

Sunflower Seed Kernels, Roasted Unsalted contains approximately 3 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sunflower Seed Kernels, Roasted Unsalted contain alcohol?

Sunflower Seed Kernels, Roasted Unsalted contains approximately 3 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sunflower Seed Kernels, Roasted Unsalted healthier?

Sunflower Seed Kernels, Roasted Unsalted contains approximately 3 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sunflower Seed Kernels, Roasted Unsalted in Nutribit?

Sunflower Seed Kernels, Roasted Unsalted contains approximately 3 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sunflower Seed Kernels, Roasted Unsalted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seed Kernels, Roasted Unsalted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunflower Seed Kernels, Roasted Unsalted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunflower Seed Kernels, Roasted Unsalted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seed Kernels, Roasted Unsalted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunflower Seed Kernels, Roasted Unsalted for free?

Yes! Since Sunflower Seed Kernels, Roasted Unsalted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunflower Seed Kernels, Roasted Unsalted with water tracking feature?

Nutribit automatically calculates the water content of Sunflower Seed Kernels, Roasted Unsalted and adds it to your daily hydration log. Simply log Sunflower Seed Kernels, Roasted Unsalted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sunflower Seed Kernels, Roasted Unsalted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seed Kernels, Roasted Unsalted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunflower Seed Kernels, Roasted Unsalted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunflower Seed Kernels, Roasted Unsalted data can be accessed offline in the Nutribit app anytime anywhere!