Organic Quinoa with Chickpeas & Garlic

Ancient Harvest

13.91

% from protein

62.61

% from carbs

62.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
230
% Daily value*
Total Fat 6 g
9.2%
Saturated 2.5 g
12.5%
Sodium, Na 350 mg
15.2%
Total Carbohydrates 36 g
13.1%
Fiber 4 g
14.3%
Protein 8 g
16%
Vitamin A 0 IU
Vitamin C 1.2 mg
Calcium 26 mg
Iron 2.7 mg

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Organic Quinoa with Chickpeas & Garlic Nutrients FAQs

Nutrients

What is the calorie content of Organic Quinoa with Chickpeas & Garlic?

A typical serving 1 cup (140 grams) of Organic Quinoa with Chickpeas & Garlic contains approximately 230 calories.

You can check the exact calorie content by logging Organic Quinoa with Chickpeas & Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Quinoa with Chickpeas & Garlic have?

The amount of fat in Organic Quinoa with Chickpeas & Garlic depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Organic Quinoa with Chickpeas & Garlic contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Quinoa with Chickpeas & Garlic have?

The protein content in Organic Quinoa with Chickpeas & Garlic depends on the ingredients exists in it. On average, 1 cup (140 grams) of Organic Quinoa with Chickpeas & Garlic contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Quinoa with Chickpeas & Garlic, Download Nutribit app for healthier you!

How much sugar does a Organic Quinoa with Chickpeas & Garlic have?

On average, 1 cup (140 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Quinoa with Chickpeas & Garlic.

How Much carbohydrates (carbs) is in Organic Quinoa with Chickpeas & Garlic?

The amount of carbohydrates (carbs) in Organic Quinoa with Chickpeas & Garlic depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Quinoa with Chickpeas & Garlic.

How Much Fiber is in Organic Quinoa with Chickpeas & Garlic?

Organic Quinoa with Chickpeas & Garlic contains approximately 4 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Quinoa with Chickpeas & Garlic for healthier you!

What vitamins and minerals are in a Organic Quinoa with Chickpeas & Garlic?

Vitamins in Organic Quinoa with Chickpeas & Garlic:

  • Vitamin C:Organic Quinoa with Chickpeas & Garlic has 1.2 mg of Vitamin C.

Organic Quinoa with Chickpeas & Garlic contains following minerals:

  • Organic Quinoa with Chickpeas & Garlic has 26mg of Calcium.
  • Organic Quinoa with Chickpeas & Garlic has 350mg of Sodium, Na.
  • Organic Quinoa with Chickpeas & Garlic has 2.7mg of Iron.

General

Does Organic Quinoa with Chickpeas & Garlic contain caffeine?

Organic Quinoa with Chickpeas & Garlic does not contain any caffeine.

Does Organic Quinoa with Chickpeas & Garlic contain alcohol?

Organic Quinoa with Chickpeas & Garlic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Quinoa with Chickpeas & Garlic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Quinoa with Chickpeas & Garlic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Quinoa with Chickpeas & Garlic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Quinoa with Chickpeas & Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Quinoa with Chickpeas & Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Quinoa with Chickpeas & Garlic for free?

Yes absolutely, Since Organic Quinoa with Chickpeas & Garlic does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Quinoa with Chickpeas & Garlic with water tracking feature?

Organic Quinoa with Chickpeas & Garlic does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Quinoa with Chickpeas & Garlic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Quinoa with Chickpeas & Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Quinoa with Chickpeas & Garlic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Quinoa with Chickpeas & Garlic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Quinoa with Chickpeas & Garlic

Protein in Organic Quinoa with Chickpeas & Garlic supports building and repairing tissues.

Builds and repairs tissues in Organic Quinoa with Chickpeas & Garlic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Quinoa with Chickpeas & Garlic supports immune function.

Supports immune function in Organic Quinoa with Chickpeas & Garlic is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Quinoa with Chickpeas & Garlic helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Quinoa with Chickpeas & Garlic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Quinoa with Chickpeas & Garlic provides energy.

Provides energy in Organic Quinoa with Chickpeas & Garlic can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Quinoa with Chickpeas & Garlic supports muscle growth and strength.

Supports muscle growth and strength in Organic Quinoa with Chickpeas & Garlic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Quinoa with Chickpeas & Garlic helps in weight management.

Helps in weight management in Organic Quinoa with Chickpeas & Garlic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Quinoa with Chickpeas & Garlic aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Quinoa with Chickpeas & Garlic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Quinoa with Chickpeas & Garlic supports bone health.

Supports bone health in Organic Quinoa with Chickpeas & Garlic plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Quinoa with Chickpeas & Garlic improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Quinoa with Chickpeas & Garlic is essential for the health and growth of hair, skin, and nails.

Protein in Organic Quinoa with Chickpeas & Garlic regulates blood sugar levels.

Regulates blood sugar levels in Organic Quinoa with Chickpeas & Garlic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Organic Quinoa with Chickpeas & Garlic supports fluid balance.

Maintains Fluid Balance in Organic Quinoa with Chickpeas & Garlic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic Quinoa with Chickpeas & Garlic supports nerve function.

Supports Nerve Function in Organic Quinoa with Chickpeas & Garlic helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic Quinoa with Chickpeas & Garlic helps regulate blood pressure.

Regulates Blood Pressure in Organic Quinoa with Chickpeas & Garlic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic Quinoa with Chickpeas & Garlic supports muscle function.

Aids Muscle Function in Organic Quinoa with Chickpeas & Garlic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic Quinoa with Chickpeas & Garlic aids nutrient absorption.

Improves Nutrient Absorption in Organic Quinoa with Chickpeas & Garlic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic Quinoa with Chickpeas & Garlic helps balance pH levels.

Balances pH Levels in Organic Quinoa with Chickpeas & Garlic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic Quinoa with Chickpeas & Garlic supports bone health.

Supports Bone Health in Organic Quinoa with Chickpeas & Garlic helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 cup Organic Quinoa with Chickpeas & Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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