Sunflower Seeds Spiced Flavor, Roasted

ChaCha

19.78

% from protein

10.99

% from carbs

10.99

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
720
% Daily value*
Total Fat 56 g
86.2%
Saturated 8 g
40%
Sodium, Na 880 mg
38.3%
Potassium, K 808 mg
17.2%
Total Carbohydrates 20 g
7.3%
Fiber 8 g
28.6%
Sugars 2 g
4%
Protein 36 g
72%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 104 mg
Iron 6 mg
Sugars, added 0 g

More items Like Sunflower Seeds Spiced Flavor, Roasted

Sunflower Seeds, Spiced

ChaCha

170 kcal
Natural Flavor Roasted Sunflower Seeds

ChaCha

190 kcal
Roasted Sunflower Seeds, Caramel Flavor

ChaCha

180 kcal
Sunflower Seeds, Coconut Flavor

ChaCha

180 kcal
Jumbo Roasted Sunflower Seeds

ChaCha

190 kcal
Roasted Sunflower Seeds, Chinese Pecan

ChaCha

180 kcal
Spiced Sunflower Seeds

Mizuh

185 kcal
Roasted Sunflower Seeds

President's Choice

340 kcal
Sunflower Seeds, Roasted

Amport Foods

190 kcal
Ranch Flavor, Sunflower Seeds

Wild Dutchman

160 kcal
Sunflower Seeds, Bacon Flavor

Munchies

190 kcal
Sunflower Seeds, Ranch Flavor

David

190 kcal
Roasted & Salted, Sunflower Seeds

Trader Joe's

190 kcal
Roasted Unsalted Sunflower Seeds

Unknown

330 kcal
Sunflower Seeds Sriracha Roasted

Bulk Foods

170 kcal
Roasted Sunflower Seeds, Salted

Now Real Food

200 kcal
Sunflower Seeds, Roasted Alted

Jewel Osco

170 kcal
Roasted & Unsalted Sunflower Seeds

Sprouts Farmers Market

180 kcal
Salted & Roasted Sunflower Seeds

Tadim

180 kcal
Sunflower Seeds, Roasted Unsalted

Common Food

170 kcal
Sunflower Seeds, Roasted & Salted

Common Food

180 kcal
Roasted Salted Sunflower Seeds

Common Food

190 kcal
Roasted & Salted Sunflower Seeds

Common Food

180 kcal

Sunflower Seeds Spiced Flavor, Roasted Nutrients FAQs

Nutrients

What is the calorie content of Sunflower Seeds Spiced Flavor, Roasted?

A typical serving 0.25 cup kernel (30 grams) of Sunflower Seeds Spiced Flavor, Roasted contains approximately 180 calories.

You can check the exact calorie content by logging Sunflower Seeds Spiced Flavor, Roasted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunflower Seeds Spiced Flavor, Roasted have?

The amount of fat in Sunflower Seeds Spiced Flavor, Roasted depends on the ingredients and preparation method. On average, one serving 0.25 cup kernel (30 grams) of Sunflower Seeds Spiced Flavor, Roasted contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sunflower Seeds Spiced Flavor, Roasted have?

The protein content in Sunflower Seeds Spiced Flavor, Roasted depends on the ingredients exists in it. On average, 0.25 cup kernel (30 grams) of Sunflower Seeds Spiced Flavor, Roasted contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Sunflower Seeds Spiced Flavor, Roasted, Download Nutribit app for healthier you!

How much sugar does a Sunflower Seeds Spiced Flavor, Roasted have?

On average, 0.25 cup kernel (30 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Seeds Spiced Flavor, Roasted.

How Much carbohydrates (carbs) is in Sunflower Seeds Spiced Flavor, Roasted?

The amount of carbohydrates (carbs) in Sunflower Seeds Spiced Flavor, Roasted depends on its serving size and preparation. On average, 0.25 cup kernel (30 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sunflower Seeds Spiced Flavor, Roasted.

How Much Fiber is in Sunflower Seeds Spiced Flavor, Roasted?

Sunflower Seeds Spiced Flavor, Roasted contains approximately 2 grams of fiber in 0.25 cup kernel (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Seeds Spiced Flavor, Roasted for healthier you!

What vitamins and minerals are in a Sunflower Seeds Spiced Flavor, Roasted?

Sunflower Seeds Spiced Flavor, Roasted contains following minerals:

  • Sunflower Seeds Spiced Flavor, Roasted has 26mg of Calcium.
  • Sunflower Seeds Spiced Flavor, Roasted has 220mg of Sodium, Na.
  • Sunflower Seeds Spiced Flavor, Roasted has 202mg of Potassium, K.
  • Sunflower Seeds Spiced Flavor, Roasted has 1.5mg of Iron.

General

Does Sunflower Seeds Spiced Flavor, Roasted contain caffeine?

Sunflower Seeds Spiced Flavor, Roasted does not contain any caffeine.

Does Sunflower Seeds Spiced Flavor, Roasted contain alcohol?

Sunflower Seeds Spiced Flavor, Roasted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sunflower Seeds Spiced Flavor, Roasted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds Spiced Flavor, Roasted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunflower Seeds Spiced Flavor, Roasted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunflower Seeds Spiced Flavor, Roasted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds Spiced Flavor, Roasted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunflower Seeds Spiced Flavor, Roasted for free?

Yes! Since Sunflower Seeds Spiced Flavor, Roasted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunflower Seeds Spiced Flavor, Roasted with water tracking feature?

Nutribit automatically calculates the water content of Sunflower Seeds Spiced Flavor, Roasted and adds it to your daily hydration log. Simply log Sunflower Seeds Spiced Flavor, Roasted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sunflower Seeds Spiced Flavor, Roasted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds Spiced Flavor, Roasted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunflower Seeds Spiced Flavor, Roasted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunflower Seeds Spiced Flavor, Roasted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sunflower Seeds Spiced Flavor, Roasted

Protein in Sunflower Seeds Spiced Flavor, Roasted supports building and repairing tissues.

Builds and repairs tissues in Sunflower Seeds Spiced Flavor, Roasted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sunflower Seeds Spiced Flavor, Roasted supports immune function.

Supports immune function in Sunflower Seeds Spiced Flavor, Roasted is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sunflower Seeds Spiced Flavor, Roasted helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sunflower Seeds Spiced Flavor, Roasted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sunflower Seeds Spiced Flavor, Roasted provides energy.

Provides energy in Sunflower Seeds Spiced Flavor, Roasted can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sunflower Seeds Spiced Flavor, Roasted supports muscle growth and strength.

Supports muscle growth and strength in Sunflower Seeds Spiced Flavor, Roasted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sunflower Seeds Spiced Flavor, Roasted helps in weight management.

Helps in weight management in Sunflower Seeds Spiced Flavor, Roasted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sunflower Seeds Spiced Flavor, Roasted aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sunflower Seeds Spiced Flavor, Roasted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sunflower Seeds Spiced Flavor, Roasted supports bone health.

Supports bone health in Sunflower Seeds Spiced Flavor, Roasted plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sunflower Seeds Spiced Flavor, Roasted improves skin, hair, and nails.

Improves skin, hair, and nails in Sunflower Seeds Spiced Flavor, Roasted is essential for the health and growth of hair, skin, and nails.

Protein in Sunflower Seeds Spiced Flavor, Roasted regulates blood sugar levels.

Regulates blood sugar levels in Sunflower Seeds Spiced Flavor, Roasted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup kernel Sunflower Seeds Spiced Flavor, Roasted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP