Grapes, Carrots, Pepper Jack Cheese, Spicy Snack Mix

Ready Pac

Total Energy

320

kcal

37.13

% from carbs

14.37

% from protein

48.5

% from fats

In 173 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Cholesterol

40mg

13.3%

Sodium, Na

470mg

20.4%

Potassium, K

310mg

6.6%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

13g

26%

Protein

12g

24%

Calcium, Ca

330mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grapes, Carrots, Pepper Jack Cheese, Spicy Snack Mix

A typical serving 1 tray of Grapes, Carrots, Pepper Jack Cheese, Spicy Snack Mix (173 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grapes, Carrots, Pepper Jack Cheese, Spicy Snack Mix depends on the ingredients and preparation method. On average, one serving 1 tray (173 grams) of Grapes, Carrots, Pepper Jack Cheese, Spicy Snack Mix contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grapes, Carrots, Pepper Jack Cheese, Spicy Snack Mix depends on the ingredients exists in it. On average, 1 tray of Grapes, Carrots, Pepper Jack Cheese, Spicy Snack Mix (about 173 grams) contains approximately 12 grams of protein.

On average, 1 tray (about 173 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 173 grams) contains about 31 grams of carbohydrates.

Grapes, Carrots, Pepper Jack Cheese, Spicy Snack Mix contains approximately 3 grams of fiber in 1 tray (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 tray Grapes, Carrots, Pepper Jack Cheese, Spicy Snack Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.