Mac & Cheese, Spicy Pepper Jack

Momma B's

Total Energy

420

kcal

19.05

% from carbs

20.95

% from protein

60

% from fats

In 220 g

% daily value

Total Fat

28g

43.1%

Saturated

18g

90%

Cholesterol

80mg

26.7%

Sodium, Na

670mg

29.1%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

22g

44%

Calcium, Ca

780mg

Iron, Fe

1.1mg

Vitamin A, IU

1250IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mac & Cheese, Spicy Pepper Jack

A typical serving 1 cup of Mac & Cheese, Spicy Pepper Jack (220 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mac & Cheese, Spicy Pepper Jack depends on the ingredients and preparation method. On average, one serving 1 cup (220 grams) of Mac & Cheese, Spicy Pepper Jack contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mac & Cheese, Spicy Pepper Jack depends on the ingredients exists in it. On average, 1 cup of Mac & Cheese, Spicy Pepper Jack (about 220 grams) contains approximately 22 grams of protein.

On average, 1 cup (about 220 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 220 grams) contains about 20 grams of carbohydrates.

Mac & Cheese, Spicy Pepper Jack contains approximately 1 grams of fiber in 1 cup (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 cup Mac & Cheese, Spicy Pepper Jack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.