Carrots, Grapes & Cheese with Pretzels

Ready Pac Foods

12.78

% from protein

61.34

% from carbs

61.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 122 g(122g)
Amount per serving
Calories
150
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 2.5 g
12.5%

Cholesterol 15 mg
5%

Sodium, Na 370 mg
16.1%

Total Carbohydrates 24 g
8.7%

Fiber 2 g
7.1%

Sugars 9 g
18%

Protein 5 g
10%

Vitamin A 8000 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 2.4 mg

Calcium 130 mg

Iron 1.1 mg

Carrots, Grapes & Cheese with Pretzels Nutrients FAQs

Nutrients

What is the calorie content of Carrots, Grapes & Cheese with Pretzels?

A typical serving 1 tray (122 grams) of Carrots, Grapes & Cheese with Pretzels contains approximately 150 calories.

You can check the exact calorie content by logging Carrots, Grapes & Cheese with Pretzels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carrots, Grapes & Cheese with Pretzels have?

The amount of fat in Carrots, Grapes & Cheese with Pretzels depends on the ingredients and preparation method. On average, one serving 1 tray (122 grams) of Carrots, Grapes & Cheese with Pretzels contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carrots, Grapes & Cheese with Pretzels have?

The protein content in Carrots, Grapes & Cheese with Pretzels depends on the ingredients exists in it. On average, 1 tray (122 grams) of Carrots, Grapes & Cheese with Pretzels contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Carrots, Grapes & Cheese with Pretzels, Download Nutribit app for healthier you!

How much sugar does a Carrots, Grapes & Cheese with Pretzels have?

On average, 1 tray (122 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrots, Grapes & Cheese with Pretzels.

How Much carbohydrates (carbs) is in Carrots, Grapes & Cheese with Pretzels?

The amount of carbohydrates (carbs) in Carrots, Grapes & Cheese with Pretzels depends on its serving size and preparation. On average, 1 tray (122 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carrots, Grapes & Cheese with Pretzels.

How Much Fiber is in Carrots, Grapes & Cheese with Pretzels?

Carrots, Grapes & Cheese with Pretzels contains approximately 2 grams of fiber in 1 tray (122 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carrots, Grapes & Cheese with Pretzels for healthier you!

What vitamins and minerals are in a Carrots, Grapes & Cheese with Pretzels?

Vitamins in Carrots, Grapes & Cheese with Pretzels:

  • Vitamin A:Carrots, Grapes & Cheese with Pretzels has 8000 IU of Vitamin A.
  • Vitamin C:Carrots, Grapes & Cheese with Pretzels has 2.4 mg of Vitamin C.

Carrots, Grapes & Cheese with Pretzels contains following minerals:

  • Carrots, Grapes & Cheese with Pretzels has 130mg of Calcium.
  • Carrots, Grapes & Cheese with Pretzels has 370mg of Sodium, Na.
  • Carrots, Grapes & Cheese with Pretzels has 1.08mg of Iron.

General

Does Carrots, Grapes & Cheese with Pretzels contain caffeine?

Carrots, Grapes & Cheese with Pretzels does not contain any caffeine.

Does Carrots, Grapes & Cheese with Pretzels contain alcohol?

Carrots, Grapes & Cheese with Pretzels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carrots, Grapes & Cheese with Pretzels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrots, Grapes & Cheese with Pretzels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carrots, Grapes & Cheese with Pretzels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carrots, Grapes & Cheese with Pretzels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrots, Grapes & Cheese with Pretzels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carrots, Grapes & Cheese with Pretzels for free?

Yes! Since Carrots, Grapes & Cheese with Pretzels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carrots, Grapes & Cheese with Pretzels with water tracking feature?

Nutribit automatically calculates the water content of Carrots, Grapes & Cheese with Pretzels and adds it to your daily hydration log. Simply log Carrots, Grapes & Cheese with Pretzels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carrots, Grapes & Cheese with Pretzels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carrots, Grapes & Cheese with Pretzels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carrots, Grapes & Cheese with Pretzels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carrots, Grapes & Cheese with Pretzels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carrots, Grapes & Cheese with Pretzels

Vitamin A in Carrots, Grapes & Cheese with Pretzels supports eye health.

Vitamin A in Carrots, Grapes & Cheese with Pretzels is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Carrots, Grapes & Cheese with Pretzels boosts immune function.

Vitamin A in Carrots, Grapes & Cheese with Pretzels helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Carrots, Grapes & Cheese with Pretzels promotes healthy skin.

Vitamin A in Carrots, Grapes & Cheese with Pretzels supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Carrots, Grapes & Cheese with Pretzels enhances reproductive health.

Vitamin A in Carrots, Grapes & Cheese with Pretzels plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Carrots, Grapes & Cheese with Pretzels supports bone health.

Vitamin A in Carrots, Grapes & Cheese with Pretzels contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Carrots, Grapes & Cheese with Pretzels reduces the risk of certain cancers.

Vitamin A in Carrots, Grapes & Cheese with Pretzels helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Carrots, Grapes & Cheese with Pretzels promotes healthy development during pregnancy.

Vitamin A in Carrots, Grapes & Cheese with Pretzels is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Carrots, Grapes & Cheese with Pretzels maintains healthy mucous membranes.

Vitamin A in Carrots, Grapes & Cheese with Pretzels helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Carrots, Grapes & Cheese with Pretzels improves wound healing.

Vitamin A in Carrots, Grapes & Cheese with Pretzels promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Carrots, Grapes & Cheese with Pretzels may reduce the risk of macular degeneration.

Vitamin A in Carrots, Grapes & Cheese with Pretzels, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Carrots, Grapes & Cheese with Pretzels supports fluid balance.

Maintains Fluid Balance in Carrots, Grapes & Cheese with Pretzels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Carrots, Grapes & Cheese with Pretzels supports nerve function.

Supports Nerve Function in Carrots, Grapes & Cheese with Pretzels helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Carrots, Grapes & Cheese with Pretzels helps regulate blood pressure.

Regulates Blood Pressure in Carrots, Grapes & Cheese with Pretzels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Carrots, Grapes & Cheese with Pretzels supports muscle function.

Aids Muscle Function in Carrots, Grapes & Cheese with Pretzels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Carrots, Grapes & Cheese with Pretzels aids nutrient absorption.

Improves Nutrient Absorption in Carrots, Grapes & Cheese with Pretzels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Carrots, Grapes & Cheese with Pretzels helps balance pH levels.

Balances pH Levels in Carrots, Grapes & Cheese with Pretzels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Carrots, Grapes & Cheese with Pretzels supports bone health.

Supports Bone Health in Carrots, Grapes & Cheese with Pretzels helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 tray Carrots, Grapes & Cheese with Pretzels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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