Kale Cran Pecan Salad
Ready Pac
9.22
% from protein31.12
% from carbs31.12
% from fatNutrition Facts
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Kale Cran Pecan Salad Nutrients FAQs
Nutrients
- Kale Cran Pecan Salad has 220mg of Calcium.
- Kale Cran Pecan Salad has 350mg of Sodium, Na.
- Kale Cran Pecan Salad has 360mg of Potassium, K.
- Kale Cran Pecan Salad has 1.4mg of Iron.
What is the calorie content of Kale Cran Pecan Salad?
A typical serving 1 bowl (135 grams) of Kale Cran Pecan Salad contains approximately 340 calories.
You can check the exact calorie content by logging Kale Cran Pecan Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale Cran Pecan Salad have?
The amount of fat in Kale Cran Pecan Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (135 grams) of Kale Cran Pecan Salad contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale Cran Pecan Salad have?
The protein content in Kale Cran Pecan Salad depends on the ingredients exists in it. On average, 1 bowl (135 grams) of Kale Cran Pecan Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Kale Cran Pecan Salad, Download Nutribit app for healthier you!
How much sugar does a Kale Cran Pecan Salad have?
On average, 1 bowl (135 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Cran Pecan Salad.
How Much carbohydrates (carbs) is in Kale Cran Pecan Salad?
The amount of carbohydrates (carbs) in Kale Cran Pecan Salad depends on its serving size and preparation. On average, 1 bowl (135 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale Cran Pecan Salad.
How Much Fiber is in Kale Cran Pecan Salad?
Kale Cran Pecan Salad contains approximately 4 grams of fiber in 1 bowl (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Cran Pecan Salad for healthier you!
What vitamins and minerals are in a Kale Cran Pecan Salad?
Kale Cran Pecan Salad contains following minerals:
General
Does Kale Cran Pecan Salad contain caffeine?
Kale Cran Pecan Salad does not contain any caffeine.
Does Kale Cran Pecan Salad contain alcohol?
Kale Cran Pecan Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale Cran Pecan Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Cran Pecan Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale Cran Pecan Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale Cran Pecan Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Cran Pecan Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale Cran Pecan Salad for free?
Yes! Since Kale Cran Pecan Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale Cran Pecan Salad with water tracking feature?
Nutribit automatically calculates the water content of Kale Cran Pecan Salad and adds it to your daily hydration log. Simply log Kale Cran Pecan Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale Cran Pecan Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale Cran Pecan Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale Cran Pecan Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale Cran Pecan Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale Cran Pecan Salad
Protein in Kale Cran Pecan Salad supports building and repairing tissues.
Builds and repairs tissues in Kale Cran Pecan Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kale Cran Pecan Salad supports immune function.
Supports immune function in Kale Cran Pecan Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kale Cran Pecan Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kale Cran Pecan Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kale Cran Pecan Salad provides energy.
Provides energy in Kale Cran Pecan Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kale Cran Pecan Salad supports muscle growth and strength.
Supports muscle growth and strength in Kale Cran Pecan Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kale Cran Pecan Salad helps in weight management.
Helps in weight management in Kale Cran Pecan Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kale Cran Pecan Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kale Cran Pecan Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kale Cran Pecan Salad supports bone health.
Supports bone health in Kale Cran Pecan Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kale Cran Pecan Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Kale Cran Pecan Salad is essential for the health and growth of hair, skin, and nails.
Protein in Kale Cran Pecan Salad regulates blood sugar levels.
Regulates blood sugar levels in Kale Cran Pecan Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Kale Cran Pecan Salad supports bone health.
Calcium in Kale Cran Pecan Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kale Cran Pecan Salad supports muscle function.
Calcium in Kale Cran Pecan Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kale Cran Pecan Salad supports heart health.
Calcium in Kale Cran Pecan Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kale Cran Pecan Salad supports nerve transmission.
Calcium in Kale Cran Pecan Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kale Cran Pecan Salad supports blood clotting.
Calcium in Kale Cran Pecan Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kale Cran Pecan Salad supports hormonal secretion.
Calcium in Kale Cran Pecan Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kale Cran Pecan Salad supports weight management.
Calcium in Kale Cran Pecan Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kale Cran Pecan Salad supports dental health.
Calcium in Kale Cran Pecan Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kale Cran Pecan Salad supports blood pressure regulation.
Calcium in Kale Cran Pecan Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Kale Cran Pecan Salad supports fluid balance.
Maintains Fluid Balance in Kale Cran Pecan Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kale Cran Pecan Salad supports nerve function.
Supports Nerve Function in Kale Cran Pecan Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kale Cran Pecan Salad helps regulate blood pressure.
Regulates Blood Pressure in Kale Cran Pecan Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kale Cran Pecan Salad supports muscle function.
Aids Muscle Function in Kale Cran Pecan Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kale Cran Pecan Salad aids nutrient absorption.
Improves Nutrient Absorption in Kale Cran Pecan Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kale Cran Pecan Salad helps balance pH levels.
Balances pH Levels in Kale Cran Pecan Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kale Cran Pecan Salad supports bone health.
Supports Bone Health in Kale Cran Pecan Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 bowl Kale Cran Pecan Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.