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Salad Kit, Lemon Kale

Ready Pac

170

kcal Energy

39.1%

% from carbs

9.2%

% from protein

51.7%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
170

% Daily Value

Total Fat 10 g
15.4%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 180 mg
7.8%
Total Carbohydrates 17 g
6.2%
Fiber 2 g
7.1%
Sugars 9 g
18%
Protein 4 g
8%
Iron 1.44 mg
8%
Vitamin A, IU 3500 IU
Vitamin C, total ascorbic acid 42 mg
Calcium, Ca 78 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Salad Kit, Lemon Kale

Nutrients

What is the calorie content of Salad Kit, Lemon Kale?

A typical serving 2 cups of Salad Kit, Lemon Kale (100 grams) contains approximately 170 calories. You can check the exact calorie content by logging Salad Kit, Lemon Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad Kit, Lemon Kale have?

The amount of fat in Salad Kit, Lemon Kale depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Salad Kit, Lemon Kale contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Salad Kit, Lemon Kale have?

The protein content in Salad Kit, Lemon Kale depends on the ingredients exists in it. On average, 2 cups of Salad Kit, Lemon Kale (about 100 grams) contains approximately 4 grams of protein.

Is Salad Kit, Lemon Kale a good source of protein?

The protein content in Salad Kit, Lemon Kale depends on the ingredients exists in it. On average, 2 cups of Salad Kit, Lemon Kale (about 100 grams) contains approximately 4 grams of protein.

How much sugar does a Salad Kit, Lemon Kale have?

On average, 2 cups (about 100 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Salad Kit, Lemon Kale contain added sugar?

On average, 2 cups (about 100 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salad Kit, Lemon Kale?

On average, 2 cups (about 100 grams) contains about 17 grams of carbohydrates.

How Much Fiber is in Salad Kit, Lemon Kale?

Salad Kit, Lemon Kale contains approximately 2 grams of fiber in 2 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Salad Kit, Lemon Kale?

Salad Kit, Lemon Kale contains approximately 2 grams of fiber in 2 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Salad Kit, Lemon Kale suitable for vegans?

Salad Kit, Lemon Kale contains approximately 2 grams of fiber in 2 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salad Kit, Lemon Kale contain caffeine?

Salad Kit, Lemon Kale contains approximately 2 grams of fiber in 2 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salad Kit, Lemon Kale contain alcohol?

Salad Kit, Lemon Kale contains approximately 2 grams of fiber in 2 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Salad Kit, Lemon Kale healthier?

Salad Kit, Lemon Kale contains approximately 2 grams of fiber in 2 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Salad Kit, Lemon Kale in Nutribit?

Salad Kit, Lemon Kale contains approximately 2 grams of fiber in 2 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Salad Kit, Lemon Kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Kit, Lemon Kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad Kit, Lemon Kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad Kit, Lemon Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Kit, Lemon Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad Kit, Lemon Kale for free?

Yes! Since Salad Kit, Lemon Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad Kit, Lemon Kale with water tracking feature?

Nutribit automatically calculates the water content of Salad Kit, Lemon Kale and adds it to your daily hydration log. Simply log Salad Kit, Lemon Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad Kit, Lemon Kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad Kit, Lemon Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad Kit, Lemon Kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad Kit, Lemon Kale data can be accessed offline in the Nutribit app anytime anywhere!