Kale Apple Veggie, Chopped Salad

Ready Pac Bistro Bowl

Total Energy

240

kcal

49.01

% from carbs

4.74

% from protein

46.25

% from fats

In 156 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

300mg

13%

Total Carbohydrates

31g

11.3%

Fiber

4g

14.3%

Sugars

22g

44%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale Apple Veggie, Chopped Salad

A typical serving 1 container of Kale Apple Veggie, Chopped Salad (156 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale Apple Veggie, Chopped Salad depends on the ingredients and preparation method. On average, one serving 1 container (156 grams) of Kale Apple Veggie, Chopped Salad contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale Apple Veggie, Chopped Salad depends on the ingredients exists in it. On average, 1 container of Kale Apple Veggie, Chopped Salad (about 156 grams) contains approximately 3 grams of protein.

On average, 1 container (about 156 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 156 grams) contains about 31 grams of carbohydrates.

Kale Apple Veggie, Chopped Salad contains approximately 4 grams of fiber in 1 container (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 container Kale Apple Veggie, Chopped Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.