Kale Apple Pecan Salad

Ready Pac Foods

Total Energy

360

kcal

30.68

% from carbs

7.67

% from protein

61.64

% from fats

In 163 g

% daily value

Total Fat

25g

38.5%

Saturated

4g

20%

Cholesterol

25mg

8.3%

Sodium, Na

330mg

14.3%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

21g

42%

Protein

7g

14%

Calcium, Ca

260mg

Iron, Fe

1.1mg

Vitamin A, IU

5500IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale Apple Pecan Salad

A typical serving 1 bowl of Kale Apple Pecan Salad (163 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale Apple Pecan Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (163 grams) of Kale Apple Pecan Salad contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale Apple Pecan Salad depends on the ingredients exists in it. On average, 1 bowl of Kale Apple Pecan Salad (about 163 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 163 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 163 grams) contains about 28 grams of carbohydrates.

Kale Apple Pecan Salad contains approximately 4 grams of fiber in 1 bowl (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 bowl Kale Apple Pecan Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.