Imported Jumbo Squid in Sunflower & Olive Oil
Vigo
21
% from protein1.05
% from carbs1.05
% from fatNutrition Facts
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Imported Jumbo Squid in Sunflower & Olive Oil Nutrients FAQs
Nutrients
- Vitamin D:Imported Jumbo Squid in Sunflower & Olive Oil has 160 IU of Vitamin D.
- Imported Jumbo Squid in Sunflower & Olive Oil has 19mg of Calcium.
- Imported Jumbo Squid in Sunflower & Olive Oil has 170mg of Sodium, Na.
- Imported Jumbo Squid in Sunflower & Olive Oil has 259mg of Potassium, K.
What is the calorie content of Imported Jumbo Squid in Sunflower & Olive Oil?
A typical serving 4 oz (113 grams) of Imported Jumbo Squid in Sunflower & Olive Oil contains approximately 380 calories.
You can check the exact calorie content by logging Imported Jumbo Squid in Sunflower & Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Imported Jumbo Squid in Sunflower & Olive Oil have?
The amount of fat in Imported Jumbo Squid in Sunflower & Olive Oil depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Imported Jumbo Squid in Sunflower & Olive Oil contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Imported Jumbo Squid in Sunflower & Olive Oil have?
The protein content in Imported Jumbo Squid in Sunflower & Olive Oil depends on the ingredients exists in it. On average, 4 oz (113 grams) of Imported Jumbo Squid in Sunflower & Olive Oil contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Imported Jumbo Squid in Sunflower & Olive Oil, Download Nutribit app for healthier you!
How much sugar does a Imported Jumbo Squid in Sunflower & Olive Oil have?
On average, 4 oz (113 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Imported Jumbo Squid in Sunflower & Olive Oil.
How Much carbohydrates (carbs) is in Imported Jumbo Squid in Sunflower & Olive Oil?
The amount of carbohydrates (carbs) in Imported Jumbo Squid in Sunflower & Olive Oil depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Imported Jumbo Squid in Sunflower & Olive Oil.
How Much Fiber is in Imported Jumbo Squid in Sunflower & Olive Oil?
Imported Jumbo Squid in Sunflower & Olive Oil contains approximately 0 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Imported Jumbo Squid in Sunflower & Olive Oil for healthier you!
What vitamins and minerals are in a Imported Jumbo Squid in Sunflower & Olive Oil?
Vitamins in Imported Jumbo Squid in Sunflower & Olive Oil:
Imported Jumbo Squid in Sunflower & Olive Oil contains following minerals:
General
Does Imported Jumbo Squid in Sunflower & Olive Oil contain caffeine?
Imported Jumbo Squid in Sunflower & Olive Oil does not contain any caffeine.
Does Imported Jumbo Squid in Sunflower & Olive Oil contain alcohol?
Imported Jumbo Squid in Sunflower & Olive Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Imported Jumbo Squid in Sunflower & Olive Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Imported Jumbo Squid in Sunflower & Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Imported Jumbo Squid in Sunflower & Olive Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Imported Jumbo Squid in Sunflower & Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Imported Jumbo Squid in Sunflower & Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Imported Jumbo Squid in Sunflower & Olive Oil for free?
Yes! Since Imported Jumbo Squid in Sunflower & Olive Oil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Imported Jumbo Squid in Sunflower & Olive Oil with water tracking feature?
Nutribit automatically calculates the water content of Imported Jumbo Squid in Sunflower & Olive Oil and adds it to your daily hydration log. Simply log Imported Jumbo Squid in Sunflower & Olive Oil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Imported Jumbo Squid in Sunflower & Olive Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Imported Jumbo Squid in Sunflower & Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Imported Jumbo Squid in Sunflower & Olive Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Imported Jumbo Squid in Sunflower & Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Imported Jumbo Squid in Sunflower & Olive Oil
Protein and Vitamin D in Imported Jumbo Squid in Sunflower & Olive Oil supports bone health.
Protein in Imported Jumbo Squid in Sunflower & Olive Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Imported Jumbo Squid in Sunflower & Olive Oil helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Imported Jumbo Squid in Sunflower & Olive Oil supports building and repairing tissues.
Builds and repairs tissues in Imported Jumbo Squid in Sunflower & Olive Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Imported Jumbo Squid in Sunflower & Olive Oil supports immune function.
Supports immune function in Imported Jumbo Squid in Sunflower & Olive Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Imported Jumbo Squid in Sunflower & Olive Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Imported Jumbo Squid in Sunflower & Olive Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Imported Jumbo Squid in Sunflower & Olive Oil provides energy.
Provides energy in Imported Jumbo Squid in Sunflower & Olive Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Imported Jumbo Squid in Sunflower & Olive Oil supports muscle growth and strength.
Supports muscle growth and strength in Imported Jumbo Squid in Sunflower & Olive Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Imported Jumbo Squid in Sunflower & Olive Oil helps in weight management.
Helps in weight management in Imported Jumbo Squid in Sunflower & Olive Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Imported Jumbo Squid in Sunflower & Olive Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Imported Jumbo Squid in Sunflower & Olive Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Imported Jumbo Squid in Sunflower & Olive Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Imported Jumbo Squid in Sunflower & Olive Oil is essential for the health and growth of hair, skin, and nails.
Protein in Imported Jumbo Squid in Sunflower & Olive Oil regulates blood sugar levels.
Regulates blood sugar levels in Imported Jumbo Squid in Sunflower & Olive Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Imported Jumbo Squid in Sunflower & Olive Oil boosts the immune system
Vitamin D in Imported Jumbo Squid in Sunflower & Olive Oil enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Imported Jumbo Squid in Sunflower & Olive Oil improves muscle function
Vitamin D in Imported Jumbo Squid in Sunflower & Olive Oil is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Imported Jumbo Squid in Sunflower & Olive Oil promotes cardiovascular health
Vitamin D in Imported Jumbo Squid in Sunflower & Olive Oil may help regulate blood pressure and support overall heart health.
Vitamin D in Imported Jumbo Squid in Sunflower & Olive Oil reduces the risk of certain diseases
Adequate levels of Vitamin D in Imported Jumbo Squid in Sunflower & Olive Oil are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Imported Jumbo Squid in Sunflower & Olive Oil supports mental health
Vitamin D in Imported Jumbo Squid in Sunflower & Olive Oil deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Imported Jumbo Squid in Sunflower & Olive Oil aids in weight management
Studies suggest Vitamin D in Imported Jumbo Squid in Sunflower & Olive Oil may help regulate body weight and reduce fat accumulation.
Vitamin D in Imported Jumbo Squid in Sunflower & Olive Oil improves insulin sensitivity
Vitamin D in Imported Jumbo Squid in Sunflower & Olive Oil plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Imported Jumbo Squid in Sunflower & Olive Oil supports prenatal health
Vitamin D in Imported Jumbo Squid in Sunflower & Olive Oil is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 380 calories?
The amount of exercise required to burn off 4 oz Imported Jumbo Squid in Sunflower & Olive Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.