Squid, in Ink Sauce

Vigo

29.41

% from protein

17.65

% from carbs

17.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
50
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.4 g
1.9%
Cholesterol 48.8 mg
16.3%
Sodium, Na 42.5 mg
1.8%
Potassium, K 90 mg
1.9%
Total Carbohydrates 2.3 g
0.8%
Sugars 0.5 g
1%
Protein 3.8 g
7.5%
Vitamin D 10 IU
Vitamin D (D2 + D3) 0.3 UG
Calcium 7.5 mg
Iron 0.3 mg
Sugars, added 0 g

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Squid, in Ink Sauce Nutrients FAQs

Nutrients

What is the calorie content of Squid, in Ink Sauce?

A typical serving 4 oz (113 grams) of Squid, in Ink Sauce contains approximately 200 calories.

You can check the exact calorie content by logging Squid, in Ink Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Squid, in Ink Sauce have?

The amount of fat in Squid, in Ink Sauce depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Squid, in Ink Sauce contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Squid, in Ink Sauce have?

The protein content in Squid, in Ink Sauce depends on the ingredients exists in it. On average, 4 oz (113 grams) of Squid, in Ink Sauce contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Squid, in Ink Sauce, Download Nutribit app for healthier you!

How much sugar does a Squid, in Ink Sauce have?

On average, 4 oz (113 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Squid, in Ink Sauce.

How Much carbohydrates (carbs) is in Squid, in Ink Sauce?

The amount of carbohydrates (carbs) in Squid, in Ink Sauce depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Squid, in Ink Sauce.

How Much Fiber is in Squid, in Ink Sauce?

Squid, in Ink Sauce contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Squid, in Ink Sauce for healthier you!

What vitamins and minerals are in a Squid, in Ink Sauce?

Vitamins in Squid, in Ink Sauce:

  • Vitamin D:Squid, in Ink Sauce has 40 IU of Vitamin D.

Squid, in Ink Sauce contains following minerals:

  • Squid, in Ink Sauce has 30mg of Calcium.
  • Squid, in Ink Sauce has 170mg of Sodium, Na.
  • Squid, in Ink Sauce has 360mg of Potassium, K.
  • Squid, in Ink Sauce has 1mg of Iron.

General

Does Squid, in Ink Sauce contain caffeine?

Squid, in Ink Sauce does not contain any caffeine.

Does Squid, in Ink Sauce contain alcohol?

Squid, in Ink Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Squid, in Ink Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squid, in Ink Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Squid, in Ink Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Squid, in Ink Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squid, in Ink Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Squid, in Ink Sauce for free?

Yes! Since Squid, in Ink Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Squid, in Ink Sauce with water tracking feature?

Nutribit automatically calculates the water content of Squid, in Ink Sauce and adds it to your daily hydration log. Simply log Squid, in Ink Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Squid, in Ink Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Squid, in Ink Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Squid, in Ink Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Squid, in Ink Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Squid, in Ink Sauce

Protein in Squid, in Ink Sauce supports building and repairing tissues.

Builds and repairs tissues in Squid, in Ink Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Squid, in Ink Sauce supports immune function.

Supports immune function in Squid, in Ink Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Squid, in Ink Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Squid, in Ink Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Squid, in Ink Sauce provides energy.

Provides energy in Squid, in Ink Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Squid, in Ink Sauce supports muscle growth and strength.

Supports muscle growth and strength in Squid, in Ink Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Squid, in Ink Sauce helps in weight management.

Helps in weight management in Squid, in Ink Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Squid, in Ink Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Squid, in Ink Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Squid, in Ink Sauce supports bone health.

Supports bone health in Squid, in Ink Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Squid, in Ink Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Squid, in Ink Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Squid, in Ink Sauce regulates blood sugar levels.

Regulates blood sugar levels in Squid, in Ink Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 4 oz Squid, in Ink Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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