Jumbo Squid in Oil, with Garlic Flavor

Econo

21.84

% from protein

1.37

% from carbs

1.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
96.7
% Daily value*
Total Fat 8.3 g
12.8%
Saturated 2 g
10%
Cholesterol 11.3 mg
3.8%
Sodium, Na 43.3 mg
1.9%
Potassium, K 65 mg
1.4%
Total Carbohydrates 0.3 g
0.1%
Protein 5.3 g
10.7%
Vitamin D 40 IU
Vitamin D (D2 + D3) 1 UG
Calcium 4.7 mg
Iron 0 mg
Sugars, added 0 g

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Jumbo Squid in Oil, with Garlic Flavor Nutrients FAQs

Nutrients

What is the calorie content of Jumbo Squid in Oil, with Garlic Flavor?

A typical serving 3 oz (85 grams) of Jumbo Squid in Oil, with Garlic Flavor contains approximately 290 calories.

You can check the exact calorie content by logging Jumbo Squid in Oil, with Garlic Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jumbo Squid in Oil, with Garlic Flavor have?

The amount of fat in Jumbo Squid in Oil, with Garlic Flavor depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Jumbo Squid in Oil, with Garlic Flavor contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jumbo Squid in Oil, with Garlic Flavor have?

The protein content in Jumbo Squid in Oil, with Garlic Flavor depends on the ingredients exists in it. On average, 3 oz (85 grams) of Jumbo Squid in Oil, with Garlic Flavor contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Jumbo Squid in Oil, with Garlic Flavor, Download Nutribit app for healthier you!

How much sugar does a Jumbo Squid in Oil, with Garlic Flavor have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jumbo Squid in Oil, with Garlic Flavor.

How Much carbohydrates (carbs) is in Jumbo Squid in Oil, with Garlic Flavor?

The amount of carbohydrates (carbs) in Jumbo Squid in Oil, with Garlic Flavor depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jumbo Squid in Oil, with Garlic Flavor.

How Much Fiber is in Jumbo Squid in Oil, with Garlic Flavor?

Jumbo Squid in Oil, with Garlic Flavor contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jumbo Squid in Oil, with Garlic Flavor for healthier you!

What vitamins and minerals are in a Jumbo Squid in Oil, with Garlic Flavor?

Vitamins in Jumbo Squid in Oil, with Garlic Flavor:

  • Vitamin D:Jumbo Squid in Oil, with Garlic Flavor has 120 IU of Vitamin D.

Jumbo Squid in Oil, with Garlic Flavor contains following minerals:

  • Jumbo Squid in Oil, with Garlic Flavor has 14mg of Calcium.
  • Jumbo Squid in Oil, with Garlic Flavor has 130mg of Sodium, Na.
  • Jumbo Squid in Oil, with Garlic Flavor has 195mg of Potassium, K.

General

Does Jumbo Squid in Oil, with Garlic Flavor contain caffeine?

Jumbo Squid in Oil, with Garlic Flavor does not contain any caffeine.

Does Jumbo Squid in Oil, with Garlic Flavor contain alcohol?

Jumbo Squid in Oil, with Garlic Flavor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jumbo Squid in Oil, with Garlic Flavor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jumbo Squid in Oil, with Garlic Flavor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jumbo Squid in Oil, with Garlic Flavor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jumbo Squid in Oil, with Garlic Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jumbo Squid in Oil, with Garlic Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jumbo Squid in Oil, with Garlic Flavor for free?

Yes absolutely, Since Jumbo Squid in Oil, with Garlic Flavor does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jumbo Squid in Oil, with Garlic Flavor with water tracking feature?

Jumbo Squid in Oil, with Garlic Flavor does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Jumbo Squid in Oil, with Garlic Flavor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jumbo Squid in Oil, with Garlic Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jumbo Squid in Oil, with Garlic Flavor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jumbo Squid in Oil, with Garlic Flavor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jumbo Squid in Oil, with Garlic Flavor

Protein and Vitamin D in Jumbo Squid in Oil, with Garlic Flavor supports bone health.

  • Protein in Jumbo Squid in Oil, with Garlic Flavor plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Jumbo Squid in Oil, with Garlic Flavor helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Jumbo Squid in Oil, with Garlic Flavor supports building and repairing tissues.

Builds and repairs tissues in Jumbo Squid in Oil, with Garlic Flavor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jumbo Squid in Oil, with Garlic Flavor supports immune function.

Supports immune function in Jumbo Squid in Oil, with Garlic Flavor is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jumbo Squid in Oil, with Garlic Flavor helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jumbo Squid in Oil, with Garlic Flavor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jumbo Squid in Oil, with Garlic Flavor provides energy.

Provides energy in Jumbo Squid in Oil, with Garlic Flavor can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jumbo Squid in Oil, with Garlic Flavor supports muscle growth and strength.

Supports muscle growth and strength in Jumbo Squid in Oil, with Garlic Flavor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jumbo Squid in Oil, with Garlic Flavor helps in weight management.

Helps in weight management in Jumbo Squid in Oil, with Garlic Flavor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jumbo Squid in Oil, with Garlic Flavor aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jumbo Squid in Oil, with Garlic Flavor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jumbo Squid in Oil, with Garlic Flavor improves skin, hair, and nails.

Improves skin, hair, and nails in Jumbo Squid in Oil, with Garlic Flavor is essential for the health and growth of hair, skin, and nails.

Protein in Jumbo Squid in Oil, with Garlic Flavor regulates blood sugar levels.

Regulates blood sugar levels in Jumbo Squid in Oil, with Garlic Flavor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Jumbo Squid in Oil, with Garlic Flavor boosts the immune system

Vitamin D in Jumbo Squid in Oil, with Garlic Flavor enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Jumbo Squid in Oil, with Garlic Flavor improves muscle function

Vitamin D in Jumbo Squid in Oil, with Garlic Flavor is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Jumbo Squid in Oil, with Garlic Flavor promotes cardiovascular health

Vitamin D in Jumbo Squid in Oil, with Garlic Flavor may help regulate blood pressure and support overall heart health.

Vitamin D in Jumbo Squid in Oil, with Garlic Flavor reduces the risk of certain diseases

Adequate levels of Vitamin D in Jumbo Squid in Oil, with Garlic Flavor are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Jumbo Squid in Oil, with Garlic Flavor supports mental health

Vitamin D in Jumbo Squid in Oil, with Garlic Flavor deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Jumbo Squid in Oil, with Garlic Flavor aids in weight management

Studies suggest Vitamin D in Jumbo Squid in Oil, with Garlic Flavor may help regulate body weight and reduce fat accumulation.

Vitamin D in Jumbo Squid in Oil, with Garlic Flavor improves insulin sensitivity

Vitamin D in Jumbo Squid in Oil, with Garlic Flavor plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Jumbo Squid in Oil, with Garlic Flavor supports prenatal health

Vitamin D in Jumbo Squid in Oil, with Garlic Flavor is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 290 calories?

The amount of exercise required to burn off 3 oz Jumbo Squid in Oil, with Garlic Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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