Flat Fillets of Anchovies in Pure Olive Oil

Vigo

47.06

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3 g(3g)
Amount per serving
Calories
5.8
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0.1 g
0.4%
Cholesterol 2.5 mg
0.8%
Sodium, Na 173.3 mg
7.5%
Potassium, K 18.3 mg
0.4%
Protein 0.7 g
1.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 7.7 mg
Iron 0.2 mg
Sugars, added 0 g

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Flat Fillets of Anchovies in Pure Olive Oil Nutrients FAQs

Nutrients

What is the calorie content of Flat Fillets of Anchovies in Pure Olive Oil?

A typical serving 6 fillets (18 grams) of Flat Fillets of Anchovies in Pure Olive Oil contains approximately 35 calories.

You can check the exact calorie content by logging Flat Fillets of Anchovies in Pure Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flat Fillets of Anchovies in Pure Olive Oil have?

The amount of fat in Flat Fillets of Anchovies in Pure Olive Oil depends on the ingredients and preparation method. On average, one serving 6 fillets (18 grams) of Flat Fillets of Anchovies in Pure Olive Oil contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flat Fillets of Anchovies in Pure Olive Oil have?

The protein content in Flat Fillets of Anchovies in Pure Olive Oil depends on the ingredients exists in it. On average, 6 fillets (18 grams) of Flat Fillets of Anchovies in Pure Olive Oil contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Flat Fillets of Anchovies in Pure Olive Oil, Download Nutribit app for healthier you!

How much sugar does a Flat Fillets of Anchovies in Pure Olive Oil have?

On average, 6 fillets (18 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flat Fillets of Anchovies in Pure Olive Oil.

How Much carbohydrates (carbs) is in Flat Fillets of Anchovies in Pure Olive Oil?

The amount of carbohydrates (carbs) in Flat Fillets of Anchovies in Pure Olive Oil depends on its serving size and preparation. On average, 6 fillets (18 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flat Fillets of Anchovies in Pure Olive Oil.

How Much Fiber is in Flat Fillets of Anchovies in Pure Olive Oil?

Flat Fillets of Anchovies in Pure Olive Oil contains approximately 0 grams of fiber in 6 fillets (18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flat Fillets of Anchovies in Pure Olive Oil for healthier you!

What vitamins and minerals are in a Flat Fillets of Anchovies in Pure Olive Oil?

Flat Fillets of Anchovies in Pure Olive Oil contains following minerals:

  • Flat Fillets of Anchovies in Pure Olive Oil has 46mg of Calcium.
  • Flat Fillets of Anchovies in Pure Olive Oil has 1040mg of Sodium, Na.
  • Flat Fillets of Anchovies in Pure Olive Oil has 110mg of Potassium, K.
  • Flat Fillets of Anchovies in Pure Olive Oil has 1mg of Iron.

General

Does Flat Fillets of Anchovies in Pure Olive Oil contain caffeine?

Flat Fillets of Anchovies in Pure Olive Oil does not contain any caffeine.

Does Flat Fillets of Anchovies in Pure Olive Oil contain alcohol?

Flat Fillets of Anchovies in Pure Olive Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flat Fillets of Anchovies in Pure Olive Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flat Fillets of Anchovies in Pure Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flat Fillets of Anchovies in Pure Olive Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flat Fillets of Anchovies in Pure Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flat Fillets of Anchovies in Pure Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flat Fillets of Anchovies in Pure Olive Oil for free?

Yes absolutely, Since Flat Fillets of Anchovies in Pure Olive Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flat Fillets of Anchovies in Pure Olive Oil with water tracking feature?

Flat Fillets of Anchovies in Pure Olive Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Flat Fillets of Anchovies in Pure Olive Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flat Fillets of Anchovies in Pure Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flat Fillets of Anchovies in Pure Olive Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flat Fillets of Anchovies in Pure Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flat Fillets of Anchovies in Pure Olive Oil

Sodium, Na in Flat Fillets of Anchovies in Pure Olive Oil supports fluid balance.

Maintains Fluid Balance in Flat Fillets of Anchovies in Pure Olive Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Flat Fillets of Anchovies in Pure Olive Oil supports nerve function.

Supports Nerve Function in Flat Fillets of Anchovies in Pure Olive Oil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Flat Fillets of Anchovies in Pure Olive Oil helps regulate blood pressure.

Regulates Blood Pressure in Flat Fillets of Anchovies in Pure Olive Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Flat Fillets of Anchovies in Pure Olive Oil supports muscle function.

Aids Muscle Function in Flat Fillets of Anchovies in Pure Olive Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Flat Fillets of Anchovies in Pure Olive Oil aids nutrient absorption.

Improves Nutrient Absorption in Flat Fillets of Anchovies in Pure Olive Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Flat Fillets of Anchovies in Pure Olive Oil helps balance pH levels.

Balances pH Levels in Flat Fillets of Anchovies in Pure Olive Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Flat Fillets of Anchovies in Pure Olive Oil supports bone health.

Supports Bone Health in Flat Fillets of Anchovies in Pure Olive Oil helps retain calcium and prevent the loss of bone density over time.

How to burn 35 calories?

The amount of exercise required to burn off 6 fillets Flat Fillets of Anchovies in Pure Olive Oil

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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