Squid in Olive Oil
John West
37.95
% from protein2.6
% from carbs2.6
% from fatNutrition Facts
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Squid in Olive Oil Nutrients FAQs
Nutrients
- Squid in Olive Oil has 400mg of Sodium, Na.
What is the calorie content of Squid in Olive Oil?
A typical serving 1 can of drained product (65 grams) of Squid in Olive Oil contains approximately 107 calories.
You can check the exact calorie content by logging Squid in Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Squid in Olive Oil have?
The amount of fat in Squid in Olive Oil depends on the ingredients and preparation method. On average, one serving 1 can of drained product (65 grams) of Squid in Olive Oil contains approximately 7.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Squid in Olive Oil have?
The protein content in Squid in Olive Oil depends on the ingredients exists in it. On average, 1 can of drained product (65 grams) of Squid in Olive Oil contains approximately 10.2 grams of protein.
Know your exact protein requirement and how much protein you get from Squid in Olive Oil, Download Nutribit app for healthier you!
How much sugar does a Squid in Olive Oil have?
On average, 1 can of drained product (65 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Squid in Olive Oil.
How Much carbohydrates (carbs) is in Squid in Olive Oil?
The amount of carbohydrates (carbs) in Squid in Olive Oil depends on its serving size and preparation. On average, 1 can of drained product (65 grams) contains about 0.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Squid in Olive Oil.
How Much Fiber is in Squid in Olive Oil?
Squid in Olive Oil contains approximately 0 grams of fiber in 1 can of drained product (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Squid in Olive Oil for healthier you!
What vitamins and minerals are in a Squid in Olive Oil?
Squid in Olive Oil contains following minerals:
General
Does Squid in Olive Oil contain caffeine?
Squid in Olive Oil does not contain any caffeine.
Does Squid in Olive Oil contain alcohol?
Squid in Olive Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Squid in Olive Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squid in Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Squid in Olive Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Squid in Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squid in Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Squid in Olive Oil for free?
Yes absolutely, Since Squid in Olive Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Squid in Olive Oil with water tracking feature?
Squid in Olive Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Squid in Olive Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Squid in Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Squid in Olive Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Squid in Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Squid in Olive Oil
Protein in Squid in Olive Oil supports building and repairing tissues.
Builds and repairs tissues in Squid in Olive Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Squid in Olive Oil supports immune function.
Supports immune function in Squid in Olive Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Squid in Olive Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Squid in Olive Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Squid in Olive Oil provides energy.
Provides energy in Squid in Olive Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Squid in Olive Oil supports muscle growth and strength.
Supports muscle growth and strength in Squid in Olive Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Squid in Olive Oil helps in weight management.
Helps in weight management in Squid in Olive Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Squid in Olive Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Squid in Olive Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Squid in Olive Oil supports bone health.
Supports bone health in Squid in Olive Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Squid in Olive Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Squid in Olive Oil is essential for the health and growth of hair, skin, and nails.
Protein in Squid in Olive Oil regulates blood sugar levels.
Regulates blood sugar levels in Squid in Olive Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Squid in Olive Oil supports fluid balance.
Maintains Fluid Balance in Squid in Olive Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Squid in Olive Oil supports nerve function.
Supports Nerve Function in Squid in Olive Oil helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Squid in Olive Oil helps regulate blood pressure.
Regulates Blood Pressure in Squid in Olive Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Squid in Olive Oil supports muscle function.
Aids Muscle Function in Squid in Olive Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Squid in Olive Oil aids nutrient absorption.
Improves Nutrient Absorption in Squid in Olive Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Squid in Olive Oil helps balance pH levels.
Balances pH Levels in Squid in Olive Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Squid in Olive Oil supports bone health.
Supports Bone Health in Squid in Olive Oil helps retain calcium and prevent the loss of bone density over time.
How to burn 107 calories?
The amount of exercise required to burn off 1 can of drained product Squid in Olive Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.