Imported Mussels in Marinade Sauce

Vigo

Total Energy

270

kcal

14.98

% from carbs

20.97

% from protein

64.04

% from fats

In 113 g

% daily value

Total Fat

19g

29.2%

Saturated

2g

10%

Sodium, Na

860mg

37.4%

Potassium, K

120mg

2.6%

Total Carbohydrates

10g

3.6%

Sugars

0.5g

1%

Protein

14g

28%

Calcium, Ca

50mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Imported Mussels in Marinade Sauce

A typical serving 4 oz of Imported Mussels in Marinade Sauce (113 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Imported Mussels in Marinade Sauce depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Imported Mussels in Marinade Sauce contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Imported Mussels in Marinade Sauce depends on the ingredients exists in it. On average, 4 oz of Imported Mussels in Marinade Sauce (about 113 grams) contains approximately 14 grams of protein.

On average, 4 oz (about 113 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 10 grams of carbohydrates.

Imported Mussels in Marinade Sauce contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 4 oz Imported Mussels in Marinade Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.