Mussels, In Marinade Sauce

Conchita

Total Energy

200

kcal

8.96

% from carbs

41.79

% from protein

49.25

% from fats

In 115 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Cholesterol

24mg

8%

Sodium, Na

407mg

17.7%

Potassium, K

57mg

1.2%

Total Carbohydrates

4.5g

1.6%

Protein

21g

42%

Calcium, Ca

75mg

Iron, Fe

3mg

Vitamin D (D2 + D3)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mussels, In Marinade Sauce

A typical serving 1 can of Mussels, In Marinade Sauce (115 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mussels, In Marinade Sauce depends on the ingredients and preparation method. On average, one serving 1 can (115 grams) of Mussels, In Marinade Sauce contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mussels, In Marinade Sauce depends on the ingredients exists in it. On average, 1 can of Mussels, In Marinade Sauce (about 115 grams) contains approximately 21 grams of protein.

On average, 1 can (about 115 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 115 grams) contains about 4.5 grams of carbohydrates.

Mussels, In Marinade Sauce contains approximately 0 grams of fiber in 1 can (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 can Mussels, In Marinade Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.