PEI Mussels in Provencale Sauce

President's Choice

Total Energy

50

kcal

20.69

% from carbs

48.28

% from protein

31.03

% from fats

In 137 g

% daily value

Total Fat

2g

3.1%

Saturated

0.2g

1%

Cholesterol

25mg

8.3%

Sodium, Na

490mg

21.3%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about PEI Mussels in Provencale Sauce

A typical serving 0.5 bag of PEI Mussels in Provencale Sauce (137 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in PEI Mussels in Provencale Sauce depends on the ingredients and preparation method. On average, one serving 0.5 bag (137 grams) of PEI Mussels in Provencale Sauce contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in PEI Mussels in Provencale Sauce depends on the ingredients exists in it. On average, 0.5 bag of PEI Mussels in Provencale Sauce (about 137 grams) contains approximately 7 grams of protein.

On average, 0.5 bag (about 137 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 bag (about 137 grams) contains about 3 grams of carbohydrates.

PEI Mussels in Provencale Sauce contains approximately 1 grams of fiber in 0.5 bag (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pei Mussels, Creamy White Wine Sauce

President's Choice

80 kcal

Smoked Whole Mussels

President's Choice

110 kcal

Cod in Sauce Miso & Yuzu Butter

President's Choice

220 kcal

Mussels, In Marinade Sauce

Conchita

200 kcal

Mussels In Pickled Sauce

Goya

110 kcal

Fully Cooked & Frozen Mussels, in Garlic Butter Sauce

Sam's Choice

130 kcal

Creamy Broccoli, Cauliflower & Spinach in Cheese Sauce

President's Choice

35 kcal

Mussels, in Garlic Butter Sauce

Bistro

130 kcal

Mussels, In a Spicy Sauce

Bistro

90 kcal

Mussels, In White Wine Sauce

Bistro

130 kcal

Mussels in Garlic Butter Sauce

Specially Selected

100 kcal

Mussels in Tomato Garlic Sauce

Specially Selected

100 kcal

Mussels in a Spicy Sauce

Next Wave Seafood

90 kcal

Spanish Mussels, in Galician Sauce

John West

79 kcal

Imported Mussels in Marinade Sauce

Vigo

270 kcal

Mussels in Garlic & Butter Sauce

The Great Fish Co.

80 kcal

Sauce Piquante, Chipotle Hot Sauce

President's Choice

0 kcal

Mussels, in Water

Polar

40 kcal

Sauce, Taco

President's Choice

5 kcal

Feta Cheese in Brine

President's Choice

70 kcal

Chicken in Spicy Peanut Sauce

President's Choice Blue Menu

430 kcal

Mussels, In Tomato & Garlic Butter Sauce

Bistro

120 kcal

Mussels in Garlic Sauce, Fully Cooked

Oyster Bay

60 kcal

How to burn 50 calories?

The amount of exercise required to burn off 0.5 bag PEI Mussels in Provencale Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.