Spanish Mussels, in Galician Sauce
John West
39.8
% from protein9.69
% from carbs9.69
% from fatNutrition Facts
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Spanish Mussels, in Galician Sauce Nutrients FAQs
Nutrients
- Spanish Mussels, in Galician Sauce has 367mg of Sodium, Na.
What is the calorie content of Spanish Mussels, in Galician Sauce?
A typical serving 55 g (55 grams) of Spanish Mussels, in Galician Sauce contains approximately 79 calories.
You can check the exact calorie content by logging Spanish Mussels, in Galician Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spanish Mussels, in Galician Sauce have?
The amount of fat in Spanish Mussels, in Galician Sauce depends on the ingredients and preparation method. On average, one serving 55 g (55 grams) of Spanish Mussels, in Galician Sauce contains approximately 4.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spanish Mussels, in Galician Sauce have?
The protein content in Spanish Mussels, in Galician Sauce depends on the ingredients exists in it. On average, 55 g (55 grams) of Spanish Mussels, in Galician Sauce contains approximately 7.8 grams of protein.
Know your exact protein requirement and how much protein you get from Spanish Mussels, in Galician Sauce, Download Nutribit app for healthier you!
How much sugar does a Spanish Mussels, in Galician Sauce have?
On average, 55 g (55 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanish Mussels, in Galician Sauce.
How Much carbohydrates (carbs) is in Spanish Mussels, in Galician Sauce?
The amount of carbohydrates (carbs) in Spanish Mussels, in Galician Sauce depends on its serving size and preparation. On average, 55 g (55 grams) contains about 1.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spanish Mussels, in Galician Sauce.
How Much Fiber is in Spanish Mussels, in Galician Sauce?
Spanish Mussels, in Galician Sauce contains approximately 0.5 grams of fiber in 55 g (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spanish Mussels, in Galician Sauce for healthier you!
What vitamins and minerals are in a Spanish Mussels, in Galician Sauce?
Spanish Mussels, in Galician Sauce contains following minerals:
General
Does Spanish Mussels, in Galician Sauce contain caffeine?
Spanish Mussels, in Galician Sauce does not contain any caffeine.
Does Spanish Mussels, in Galician Sauce contain alcohol?
Spanish Mussels, in Galician Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spanish Mussels, in Galician Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanish Mussels, in Galician Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spanish Mussels, in Galician Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spanish Mussels, in Galician Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanish Mussels, in Galician Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spanish Mussels, in Galician Sauce for free?
Yes! Since Spanish Mussels, in Galician Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spanish Mussels, in Galician Sauce with water tracking feature?
Nutribit automatically calculates the water content of Spanish Mussels, in Galician Sauce and adds it to your daily hydration log. Simply log Spanish Mussels, in Galician Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spanish Mussels, in Galician Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spanish Mussels, in Galician Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spanish Mussels, in Galician Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spanish Mussels, in Galician Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spanish Mussels, in Galician Sauce
Protein in Spanish Mussels, in Galician Sauce supports building and repairing tissues.
Builds and repairs tissues in Spanish Mussels, in Galician Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spanish Mussels, in Galician Sauce supports immune function.
Supports immune function in Spanish Mussels, in Galician Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spanish Mussels, in Galician Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spanish Mussels, in Galician Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spanish Mussels, in Galician Sauce provides energy.
Provides energy in Spanish Mussels, in Galician Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spanish Mussels, in Galician Sauce supports muscle growth and strength.
Supports muscle growth and strength in Spanish Mussels, in Galician Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spanish Mussels, in Galician Sauce helps in weight management.
Helps in weight management in Spanish Mussels, in Galician Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spanish Mussels, in Galician Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spanish Mussels, in Galician Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spanish Mussels, in Galician Sauce supports bone health.
Supports bone health in Spanish Mussels, in Galician Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spanish Mussels, in Galician Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Spanish Mussels, in Galician Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Spanish Mussels, in Galician Sauce regulates blood sugar levels.
Regulates blood sugar levels in Spanish Mussels, in Galician Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spanish Mussels, in Galician Sauce supports fluid balance.
Maintains Fluid Balance in Spanish Mussels, in Galician Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spanish Mussels, in Galician Sauce supports nerve function.
Supports Nerve Function in Spanish Mussels, in Galician Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spanish Mussels, in Galician Sauce helps regulate blood pressure.
Regulates Blood Pressure in Spanish Mussels, in Galician Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spanish Mussels, in Galician Sauce supports muscle function.
Aids Muscle Function in Spanish Mussels, in Galician Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spanish Mussels, in Galician Sauce aids nutrient absorption.
Improves Nutrient Absorption in Spanish Mussels, in Galician Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spanish Mussels, in Galician Sauce helps balance pH levels.
Balances pH Levels in Spanish Mussels, in Galician Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spanish Mussels, in Galician Sauce supports bone health.
Supports Bone Health in Spanish Mussels, in Galician Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 79 calories?
The amount of exercise required to burn off 55 g Spanish Mussels, in Galician Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.