Mussels In Pickled Sauce

Goya

29.91

% from protein

11.21

% from carbs

11.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
440
% Daily value*
Total Fat 28 g
43.1%
Saturated 6 g
30%
Cholesterol 100 mg
33.3%
Sodium, Na 1200 mg
52.2%
Total Carbohydrates 12 g
4.4%
Protein 32 g
64%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 208 mg
Iron 1.4 mg

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Mussels In Pickled Sauce Nutrients FAQs

Nutrients

What is the calorie content of Mussels In Pickled Sauce?

A typical serving 0.25 cup (55 grams) of Mussels In Pickled Sauce contains approximately 110 calories.

You can check the exact calorie content by logging Mussels In Pickled Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mussels In Pickled Sauce have?

The amount of fat in Mussels In Pickled Sauce depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of Mussels In Pickled Sauce contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mussels In Pickled Sauce have?

The protein content in Mussels In Pickled Sauce depends on the ingredients exists in it. On average, 0.25 cup (55 grams) of Mussels In Pickled Sauce contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Mussels In Pickled Sauce, Download Nutribit app for healthier you!

How much sugar does a Mussels In Pickled Sauce have?

On average, 0.25 cup (55 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mussels In Pickled Sauce.

How Much carbohydrates (carbs) is in Mussels In Pickled Sauce?

The amount of carbohydrates (carbs) in Mussels In Pickled Sauce depends on its serving size and preparation. On average, 0.25 cup (55 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mussels In Pickled Sauce.

How Much Fiber is in Mussels In Pickled Sauce?

Mussels In Pickled Sauce contains approximately 0 grams of fiber in 0.25 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mussels In Pickled Sauce for healthier you!

What vitamins and minerals are in a Mussels In Pickled Sauce?

Mussels In Pickled Sauce contains following minerals:

  • Mussels In Pickled Sauce has 52mg of Calcium.
  • Mussels In Pickled Sauce has 300mg of Sodium, Na.
  • Mussels In Pickled Sauce has 0.36mg of Iron.

General

Does Mussels In Pickled Sauce contain caffeine?

Mussels In Pickled Sauce does not contain any caffeine.

Does Mussels In Pickled Sauce contain alcohol?

Mussels In Pickled Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mussels In Pickled Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mussels In Pickled Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mussels In Pickled Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mussels In Pickled Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mussels In Pickled Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mussels In Pickled Sauce for free?

Yes absolutely, Since Mussels In Pickled Sauce does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mussels In Pickled Sauce with water tracking feature?

Mussels In Pickled Sauce does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mussels In Pickled Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mussels In Pickled Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mussels In Pickled Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mussels In Pickled Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mussels In Pickled Sauce

Protein in Mussels In Pickled Sauce supports building and repairing tissues.

Builds and repairs tissues in Mussels In Pickled Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mussels In Pickled Sauce supports immune function.

Supports immune function in Mussels In Pickled Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mussels In Pickled Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mussels In Pickled Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mussels In Pickled Sauce provides energy.

Provides energy in Mussels In Pickled Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mussels In Pickled Sauce supports muscle growth and strength.

Supports muscle growth and strength in Mussels In Pickled Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mussels In Pickled Sauce helps in weight management.

Helps in weight management in Mussels In Pickled Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mussels In Pickled Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mussels In Pickled Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mussels In Pickled Sauce supports bone health.

Supports bone health in Mussels In Pickled Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mussels In Pickled Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Mussels In Pickled Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Mussels In Pickled Sauce regulates blood sugar levels.

Regulates blood sugar levels in Mussels In Pickled Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup Mussels In Pickled Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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