Yellow Rice & Seafood Dinner
Vigo
10
% from protein77.14
% from carbs77.14
% from fatNutrition Facts
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Yellow Rice & Seafood Dinner Nutrients FAQs
Nutrients
- Vitamin D:Yellow Rice & Seafood Dinner has 40 IU of Vitamin D.
- Yellow Rice & Seafood Dinner has 27mg of Calcium.
- Yellow Rice & Seafood Dinner has 850mg of Sodium, Na.
- Yellow Rice & Seafood Dinner has 132mg of Potassium, K.
- Yellow Rice & Seafood Dinner has 3mg of Iron.
What is the calorie content of Yellow Rice & Seafood Dinner?
A typical serving 0.33 cup rice dry and 2 tbsp seafood of Yellow Rice & Seafood Dinner contains approximately 290 calories.
You can check the exact calorie content by logging Yellow Rice & Seafood Dinner in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yellow Rice & Seafood Dinner have?
The amount of fat in Yellow Rice & Seafood Dinner depends on the ingredients and preparation method. On average, one serving 0.33 cup rice dry and 2 tbsp seafood of Yellow Rice & Seafood Dinner contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yellow Rice & Seafood Dinner have?
The protein content in Yellow Rice & Seafood Dinner depends on the ingredients exists in it. On average, 0.33 cup rice dry and 2 tbsp seafood of Yellow Rice & Seafood Dinner contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Yellow Rice & Seafood Dinner, Download Nutribit app for healthier you!
How much sugar does a Yellow Rice & Seafood Dinner have?
On average, 0.33 cup rice dry and 2 tbsp seafood contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow Rice & Seafood Dinner.
How Much carbohydrates (carbs) is in Yellow Rice & Seafood Dinner?
The amount of carbohydrates (carbs) in Yellow Rice & Seafood Dinner depends on its serving size and preparation. On average, 0.33 cup rice dry and 2 tbsp seafood contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yellow Rice & Seafood Dinner.
How Much Fiber is in Yellow Rice & Seafood Dinner?
Yellow Rice & Seafood Dinner contains approximately 1 grams of fiber in 0.33 cup rice dry and 2 tbsp seafood.
Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow Rice & Seafood Dinner for healthier you!
What vitamins and minerals are in a Yellow Rice & Seafood Dinner?
Vitamins in Yellow Rice & Seafood Dinner:
Yellow Rice & Seafood Dinner contains following minerals:
General
Does Yellow Rice & Seafood Dinner contain caffeine?
Yellow Rice & Seafood Dinner does not contain any caffeine.
Does Yellow Rice & Seafood Dinner contain alcohol?
Yellow Rice & Seafood Dinner does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yellow Rice & Seafood Dinner?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow Rice & Seafood Dinner and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yellow Rice & Seafood Dinner quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yellow Rice & Seafood Dinner in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow Rice & Seafood Dinner and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yellow Rice & Seafood Dinner for free?
Yes! Since Yellow Rice & Seafood Dinner contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yellow Rice & Seafood Dinner with water tracking feature?
Nutribit automatically calculates the water content of Yellow Rice & Seafood Dinner and adds it to your daily hydration log. Simply log Yellow Rice & Seafood Dinner in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yellow Rice & Seafood Dinner as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yellow Rice & Seafood Dinner and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yellow Rice & Seafood Dinner nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yellow Rice & Seafood Dinner data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yellow Rice & Seafood Dinner
Total Carbohydrates in Yellow Rice & Seafood Dinner provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yellow Rice & Seafood Dinner are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yellow Rice & Seafood Dinner supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yellow Rice & Seafood Dinner aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yellow Rice & Seafood Dinner helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yellow Rice & Seafood Dinner help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yellow Rice & Seafood Dinner helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yellow Rice & Seafood Dinner can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yellow Rice & Seafood Dinner aids weight management by helping you feel full longer.
Fiber-rich carbs from Yellow Rice & Seafood Dinner help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yellow Rice & Seafood Dinner enhances brain function and helps improve memory and focus.
Glucose from Yellow Rice & Seafood Dinner is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yellow Rice & Seafood Dinner boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yellow Rice & Seafood Dinner provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yellow Rice & Seafood Dinner promotes gut health by feeding beneficial gut bacteria.
Fiber in Yellow Rice & Seafood Dinner serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yellow Rice & Seafood Dinner improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yellow Rice & Seafood Dinner support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yellow Rice & Seafood Dinner helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yellow Rice & Seafood Dinner, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Yellow Rice & Seafood Dinner supports fluid balance.
Maintains Fluid Balance in Yellow Rice & Seafood Dinner helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yellow Rice & Seafood Dinner supports nerve function.
Supports Nerve Function in Yellow Rice & Seafood Dinner helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yellow Rice & Seafood Dinner helps regulate blood pressure.
Regulates Blood Pressure in Yellow Rice & Seafood Dinner helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yellow Rice & Seafood Dinner supports muscle function.
Aids Muscle Function in Yellow Rice & Seafood Dinner helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yellow Rice & Seafood Dinner aids nutrient absorption.
Improves Nutrient Absorption in Yellow Rice & Seafood Dinner assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yellow Rice & Seafood Dinner helps balance pH levels.
Balances pH Levels in Yellow Rice & Seafood Dinner helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yellow Rice & Seafood Dinner supports bone health.
Supports Bone Health in Yellow Rice & Seafood Dinner helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 0.33 cup rice dry and 2 tbsp seafood Yellow Rice & Seafood Dinner
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.