Yellow Rice & Seafood Dinner

Vigo

Total Energy

290

kcal

77.14

% from carbs

10

% from protein

12.86

% from fats

In 1 cup rice dry and 2 tbsp seafood

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Sodium, Na

850mg

37%

Potassium, K

132mg

2.8%

Total Carbohydrates

54g

19.6%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

27mg

Iron, Fe

3mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yellow Rice & Seafood Dinner

A typical serving 0.33 cup rice dry and 2 tbsp seafood of Yellow Rice & Seafood Dinner (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yellow Rice & Seafood Dinner depends on the ingredients and preparation method. On average, one serving 0.33 cup rice dry and 2 tbsp seafood (null grams) of Yellow Rice & Seafood Dinner contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yellow Rice & Seafood Dinner depends on the ingredients exists in it. On average, 0.33 cup rice dry and 2 tbsp seafood of Yellow Rice & Seafood Dinner (about null grams) contains approximately 7 grams of protein.

On average, 0.33 cup rice dry and 2 tbsp seafood (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup rice dry and 2 tbsp seafood (about null grams) contains about 54 grams of carbohydrates.

Yellow Rice & Seafood Dinner contains approximately 1 grams of fiber in 0.33 cup rice dry and 2 tbsp seafood (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.33 cup rice dry and 2 tbsp seafood Yellow Rice & Seafood Dinner

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.