Jasmine rice
Common Food
8.54
% from protein89.47
% from carbs89.47
% from fatNutrition Facts
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Jasmine rice Nutrients FAQs
Nutrients
- Vitamin B-6:Jasmine rice has 0.1469 mg of Vitamin B-6.
- Jasmine rice has 15.8mg of Calcium.
- Jasmine rice has 1.58mg of Sodium, Na.
- Jasmine rice has 55.3mg of Potassium, K.
- Jasmine rice has 1.896mg of Iron.
What is the calorie content of Jasmine rice?
A typical serving 1 cup (158 grams) of Jasmine rice contains approximately 205 calories.
You can check the exact calorie content by logging Jasmine rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jasmine rice have?
The amount of fat in Jasmine rice depends on the ingredients and preparation method. On average, one serving 1 cup (158 grams) of Jasmine rice contains approximately 0.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jasmine rice have?
The protein content in Jasmine rice depends on the ingredients exists in it. On average, 1 cup (158 grams) of Jasmine rice contains approximately 4.25 grams of protein.
Know your exact protein requirement and how much protein you get from Jasmine rice, Download Nutribit app for healthier you!
How much sugar does a Jasmine rice have?
On average, 1 cup (158 grams) contains about 0.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jasmine rice.
How Much carbohydrates (carbs) is in Jasmine rice?
The amount of carbohydrates (carbs) in Jasmine rice depends on its serving size and preparation. On average, 1 cup (158 grams) contains about 44.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jasmine rice.
How Much Fiber is in Jasmine rice?
Jasmine rice contains approximately 0.63 grams of fiber in 1 cup (158 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jasmine rice for healthier you!
What vitamins and minerals are in a Jasmine rice?
Vitamins in Jasmine rice:
Jasmine rice contains following minerals:
General
Does Jasmine rice contain caffeine?
Jasmine rice does not contain any caffeine.
Does Jasmine rice contain alcohol?
Jasmine rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jasmine rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jasmine rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jasmine rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jasmine rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jasmine rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jasmine rice for free?
Yes! Since Jasmine rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jasmine rice with water tracking feature?
Nutribit automatically calculates the water content of Jasmine rice and adds it to your daily hydration log. Simply log Jasmine rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jasmine rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jasmine rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jasmine rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jasmine rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jasmine rice
Total Carbohydrates in Jasmine rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jasmine rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jasmine rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jasmine rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jasmine rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jasmine rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jasmine rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jasmine rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jasmine rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Jasmine rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jasmine rice enhances brain function and helps improve memory and focus.
Glucose from Jasmine rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jasmine rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jasmine rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jasmine rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Jasmine rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jasmine rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jasmine rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jasmine rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jasmine rice, help regulate blood pressure and reduce hypertension risk.
Folate in Jasmine rice supports DNA synthesis.
Vitamin B9 in Jasmine rice is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Jasmine rice promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Jasmine rice intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Jasmine rice helps prevent anemia.
Folate in Jasmine rice helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Jasmine rice supports heart health.
Vitamin B9 in Jasmine rice helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Jasmine rice improves brain function.
Folate in Jasmine rice plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Jasmine rice boosts immune function.
Adequate Boosts Immune Function in Jasmine rice supports immune function by helping in the production of white blood cells.
Folate in Jasmine rice promotes healthy skin and hair.
Vitamin B9 in Jasmine rice aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Jasmine rice regulates mood and mental health.
Folate in Jasmine rice helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Jasmine rice supports digestive health.
Folate in Jasmine rice promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Jasmine rice supports antioxidant protection.
Antioxidant Protection in Jasmine rice helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jasmine rice supports thyroid function.
Thyroid Function in Jasmine rice helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jasmine rice supports immune system health.
Immune System Support in Jasmine rice enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jasmine rice supports heart health.
Heart Health in Jasmine rice helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Jasmine rice supports cancer prevention.
Cancer Prevention in Jasmine rice helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jasmine rice supports cognitive function.
Cognitive Function in Jasmine rice may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jasmine rice supports skin health.
Skin Health in Jasmine rice helps protect the skin from UV damage and supports wound healing.
Selenium in Jasmine rice supports reproductive health.
Reproductive Health in Jasmine rice regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jasmine rice provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jasmine rice helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 205 calories?
The amount of exercise required to burn off 1 cup Jasmine rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.