Beans, Light Red Kidney
Best Choice
27.59
% from protein72.41
% from carbs72.41
% from fatNutrition Facts
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Beans, Light Red Kidney Nutrients FAQs
Nutrients
- Vitamin C:Beans, Light Red Kidney has 1.2 mg of Vitamin C.
- Beans, Light Red Kidney has 104mg of Calcium.
- Beans, Light Red Kidney has 410mg of Sodium, Na.
- Beans, Light Red Kidney has 1.8mg of Iron.
What is the calorie content of Beans, Light Red Kidney?
A typical serving 0.5 cup (130 grams) of Beans, Light Red Kidney contains approximately 120 calories.
You can check the exact calorie content by logging Beans, Light Red Kidney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beans, Light Red Kidney have?
The amount of fat in Beans, Light Red Kidney depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Beans, Light Red Kidney contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beans, Light Red Kidney have?
The protein content in Beans, Light Red Kidney depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Beans, Light Red Kidney contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Beans, Light Red Kidney, Download Nutribit app for healthier you!
How much sugar does a Beans, Light Red Kidney have?
On average, 0.5 cup (130 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beans, Light Red Kidney.
How Much carbohydrates (carbs) is in Beans, Light Red Kidney?
The amount of carbohydrates (carbs) in Beans, Light Red Kidney depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beans, Light Red Kidney.
How Much Fiber is in Beans, Light Red Kidney?
Beans, Light Red Kidney contains approximately 7 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beans, Light Red Kidney for healthier you!
What vitamins and minerals are in a Beans, Light Red Kidney?
Vitamins in Beans, Light Red Kidney:
Beans, Light Red Kidney contains following minerals:
General
Does Beans, Light Red Kidney contain caffeine?
Beans, Light Red Kidney does not contain any caffeine.
Does Beans, Light Red Kidney contain alcohol?
Beans, Light Red Kidney does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beans, Light Red Kidney?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beans, Light Red Kidney and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beans, Light Red Kidney quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beans, Light Red Kidney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beans, Light Red Kidney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beans, Light Red Kidney for free?
Yes! Since Beans, Light Red Kidney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beans, Light Red Kidney with water tracking feature?
Nutribit automatically calculates the water content of Beans, Light Red Kidney and adds it to your daily hydration log. Simply log Beans, Light Red Kidney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beans, Light Red Kidney as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beans, Light Red Kidney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beans, Light Red Kidney nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beans, Light Red Kidney data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beans, Light Red Kidney
Protein in Beans, Light Red Kidney supports building and repairing tissues.
Builds and repairs tissues in Beans, Light Red Kidney is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beans, Light Red Kidney supports immune function.
Supports immune function in Beans, Light Red Kidney is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beans, Light Red Kidney helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beans, Light Red Kidney is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beans, Light Red Kidney provides energy.
Provides energy in Beans, Light Red Kidney can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beans, Light Red Kidney supports muscle growth and strength.
Supports muscle growth and strength in Beans, Light Red Kidney is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beans, Light Red Kidney helps in weight management.
Helps in weight management in Beans, Light Red Kidney promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beans, Light Red Kidney aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beans, Light Red Kidney is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beans, Light Red Kidney supports bone health.
Supports bone health in Beans, Light Red Kidney plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beans, Light Red Kidney improves skin, hair, and nails.
Improves skin, hair, and nails in Beans, Light Red Kidney is essential for the health and growth of hair, skin, and nails.
Protein in Beans, Light Red Kidney regulates blood sugar levels.
Regulates blood sugar levels in Beans, Light Red Kidney helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Beans, Light Red Kidney supports digestion.
Fiber in Beans, Light Red Kidney aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beans, Light Red Kidney supports heart health.
Soluble fiber in Beans, Light Red Kidney can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beans, Light Red Kidney aids in weight management.
Fiber-rich foods in Beans, Light Red Kidney increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beans, Light Red Kidney regulates blood sugar.
Fiber in Beans, Light Red Kidney helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beans, Light Red Kidney promotes gut health.
Fiber in Beans, Light Red Kidney acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beans, Light Red Kidney lowers the risk of colon cancer.
A high-fiber diet from Beans, Light Red Kidney is linked to a reduced risk of colon cancer.
Fiber in Beans, Light Red Kidney improves skin health.
Fiber in Beans, Light Red Kidney helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beans, Light Red Kidney helps lower blood pressure.
Adequate fiber in Beans, Light Red Kidney may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beans, Light Red Kidney boosts immune function.
Fiber in Beans, Light Red Kidney supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beans, Light Red Kidney reduces the risk of type 2 diabetes.
Fiber in Beans, Light Red Kidney can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Beans, Light Red Kidney supports fluid balance.
Maintains Fluid Balance in Beans, Light Red Kidney helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beans, Light Red Kidney supports nerve function.
Supports Nerve Function in Beans, Light Red Kidney helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beans, Light Red Kidney helps regulate blood pressure.
Regulates Blood Pressure in Beans, Light Red Kidney helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beans, Light Red Kidney supports muscle function.
Aids Muscle Function in Beans, Light Red Kidney helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beans, Light Red Kidney aids nutrient absorption.
Improves Nutrient Absorption in Beans, Light Red Kidney assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beans, Light Red Kidney helps balance pH levels.
Balances pH Levels in Beans, Light Red Kidney helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beans, Light Red Kidney supports bone health.
Supports Bone Health in Beans, Light Red Kidney helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 0.5 cup Beans, Light Red Kidney
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.