Tator Puffs

Best Choice

4.6

% from protein

43.68

% from carbs

43.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.3333333333333333 oz
Amount per serving
Calories
56.7
% Daily value*
Total Fat 3.3 g
5.1%
Saturated 0.8 g
4.2%
Sodium, Na 130 mg
5.7%
Total Carbohydrates 6.3 g
2.3%
Fiber 0.7 g
2.4%
Protein 0.7 g
1.3%
Vitamin A 0 IU
Vitamin C 1.6 mg
Calcium 0 mg
Iron 0.1 mg

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Tator Puffs Nutrients FAQs

Nutrients

What is the calorie content of Tator Puffs?

A typical serving 3 oz of Tator Puffs contains approximately 170 calories.

You can check the exact calorie content by logging Tator Puffs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tator Puffs have?

The amount of fat in Tator Puffs depends on the ingredients and preparation method. On average, one serving 3 oz of Tator Puffs contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tator Puffs have?

The protein content in Tator Puffs depends on the ingredients exists in it. On average, 3 oz of Tator Puffs contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Tator Puffs, Download Nutribit app for healthier you!

How much sugar does a Tator Puffs have?

On average, 3 oz contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tator Puffs.

How Much carbohydrates (carbs) is in Tator Puffs?

The amount of carbohydrates (carbs) in Tator Puffs depends on its serving size and preparation. On average, 3 oz contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tator Puffs.

How Much Fiber is in Tator Puffs?

Tator Puffs contains approximately 2 grams of fiber in 3 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tator Puffs for healthier you!

What vitamins and minerals are in a Tator Puffs?

Vitamins in Tator Puffs:

  • Vitamin C:Tator Puffs has 4.8 mg of Vitamin C.

Tator Puffs contains following minerals:

  • Tator Puffs has 390mg of Sodium, Na.
  • Tator Puffs has 0.36mg of Iron.

General

Does Tator Puffs contain caffeine?

Tator Puffs does not contain any caffeine.

Does Tator Puffs contain alcohol?

Tator Puffs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tator Puffs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tator Puffs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tator Puffs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tator Puffs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tator Puffs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tator Puffs for free?

Yes absolutely, Since Tator Puffs does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tator Puffs with water tracking feature?

Tator Puffs does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tator Puffs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tator Puffs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tator Puffs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tator Puffs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tator Puffs

Sodium, Na in Tator Puffs supports fluid balance.

Maintains Fluid Balance in Tator Puffs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tator Puffs supports nerve function.

Supports Nerve Function in Tator Puffs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tator Puffs helps regulate blood pressure.

Regulates Blood Pressure in Tator Puffs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tator Puffs supports muscle function.

Aids Muscle Function in Tator Puffs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tator Puffs aids nutrient absorption.

Improves Nutrient Absorption in Tator Puffs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tator Puffs helps balance pH levels.

Balances pH Levels in Tator Puffs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tator Puffs supports bone health.

Supports Bone Health in Tator Puffs helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 3 oz Tator Puffs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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