Puff Pastry Cllection, Variety Pack, Cheese Puffs

Best Choice

Total Energy

220

kcal

29.77

% from carbs

7.44

% from protein

62.79

% from fats

In 72 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Cholesterol

15mg

5%

Sodium, Na

250mg

10.9%

Total Carbohydrates

16g

5.8%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puff Pastry Cllection, Variety Pack, Cheese Puffs

A typical serving 4 units of Puff Pastry Cllection, Variety Pack, Cheese Puffs (72 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puff Pastry Cllection, Variety Pack, Cheese Puffs depends on the ingredients and preparation method. On average, one serving 4 units (72 grams) of Puff Pastry Cllection, Variety Pack, Cheese Puffs contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puff Pastry Cllection, Variety Pack, Cheese Puffs depends on the ingredients exists in it. On average, 4 units of Puff Pastry Cllection, Variety Pack, Cheese Puffs (about 72 grams) contains approximately 4 grams of protein.

On average, 4 units (about 72 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 units (about 72 grams) contains about 16 grams of carbohydrates.

Puff Pastry Cllection, Variety Pack, Cheese Puffs contains approximately 0.5 grams of fiber in 4 units (about 72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 4 units Puff Pastry Cllection, Variety Pack, Cheese Puffs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.