Shells & Cheese Dinner with Cheddar Cheese Sauce

Guaranteed Value

Total Energy

360

kcal

56.18

% from carbs

13.48

% from protein

30.34

% from fats

In 113 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Cholesterol

20mg

6.7%

Sodium, Na

960mg

41.7%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

12g

24%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

1500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shells & Cheese Dinner with Cheddar Cheese Sauce

A typical serving 4 oz of Shells & Cheese Dinner with Cheddar Cheese Sauce (113 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shells & Cheese Dinner with Cheddar Cheese Sauce depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Shells & Cheese Dinner with Cheddar Cheese Sauce contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shells & Cheese Dinner with Cheddar Cheese Sauce depends on the ingredients exists in it. On average, 4 oz of Shells & Cheese Dinner with Cheddar Cheese Sauce (about 113 grams) contains approximately 12 grams of protein.

On average, 4 oz (about 113 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 50 grams of carbohydrates.

Shells & Cheese Dinner with Cheddar Cheese Sauce contains approximately 2 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 4 oz Shells & Cheese Dinner with Cheddar Cheese Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.