Shells & Cheese Dinner with Cheddar Cheese Sauce
Guaranteed Value
13.48
% from protein56.18
% from carbs56.18
% from fatNutrition Facts
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Shells & Cheese Dinner with Cheddar Cheese Sauce Nutrients FAQs
Nutrients
- Vitamin A:Shells & Cheese Dinner with Cheddar Cheese Sauce has 1500 IU of Vitamin A.
- Shells & Cheese Dinner with Cheddar Cheese Sauce has 195mg of Calcium.
- Shells & Cheese Dinner with Cheddar Cheese Sauce has 960mg of Sodium, Na.
- Shells & Cheese Dinner with Cheddar Cheese Sauce has 1.8mg of Iron.
What is the calorie content of Shells & Cheese Dinner with Cheddar Cheese Sauce?
A typical serving 4 oz (113 grams) of Shells & Cheese Dinner with Cheddar Cheese Sauce contains approximately 360 calories.
You can check the exact calorie content by logging Shells & Cheese Dinner with Cheddar Cheese Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shells & Cheese Dinner with Cheddar Cheese Sauce have?
The amount of fat in Shells & Cheese Dinner with Cheddar Cheese Sauce depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Shells & Cheese Dinner with Cheddar Cheese Sauce contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shells & Cheese Dinner with Cheddar Cheese Sauce have?
The protein content in Shells & Cheese Dinner with Cheddar Cheese Sauce depends on the ingredients exists in it. On average, 4 oz (113 grams) of Shells & Cheese Dinner with Cheddar Cheese Sauce contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Shells & Cheese Dinner with Cheddar Cheese Sauce, Download Nutribit app for healthier you!
How much sugar does a Shells & Cheese Dinner with Cheddar Cheese Sauce have?
On average, 4 oz (113 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shells & Cheese Dinner with Cheddar Cheese Sauce.
How Much carbohydrates (carbs) is in Shells & Cheese Dinner with Cheddar Cheese Sauce?
The amount of carbohydrates (carbs) in Shells & Cheese Dinner with Cheddar Cheese Sauce depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shells & Cheese Dinner with Cheddar Cheese Sauce.
How Much Fiber is in Shells & Cheese Dinner with Cheddar Cheese Sauce?
Shells & Cheese Dinner with Cheddar Cheese Sauce contains approximately 2 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shells & Cheese Dinner with Cheddar Cheese Sauce for healthier you!
What vitamins and minerals are in a Shells & Cheese Dinner with Cheddar Cheese Sauce?
Vitamins in Shells & Cheese Dinner with Cheddar Cheese Sauce:
Shells & Cheese Dinner with Cheddar Cheese Sauce contains following minerals:
General
Does Shells & Cheese Dinner with Cheddar Cheese Sauce contain caffeine?
Shells & Cheese Dinner with Cheddar Cheese Sauce does not contain any caffeine.
Does Shells & Cheese Dinner with Cheddar Cheese Sauce contain alcohol?
Shells & Cheese Dinner with Cheddar Cheese Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shells & Cheese Dinner with Cheddar Cheese Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shells & Cheese Dinner with Cheddar Cheese Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shells & Cheese Dinner with Cheddar Cheese Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shells & Cheese Dinner with Cheddar Cheese Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shells & Cheese Dinner with Cheddar Cheese Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shells & Cheese Dinner with Cheddar Cheese Sauce for free?
Yes! Since Shells & Cheese Dinner with Cheddar Cheese Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shells & Cheese Dinner with Cheddar Cheese Sauce with water tracking feature?
Nutribit automatically calculates the water content of Shells & Cheese Dinner with Cheddar Cheese Sauce and adds it to your daily hydration log. Simply log Shells & Cheese Dinner with Cheddar Cheese Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shells & Cheese Dinner with Cheddar Cheese Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shells & Cheese Dinner with Cheddar Cheese Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shells & Cheese Dinner with Cheddar Cheese Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shells & Cheese Dinner with Cheddar Cheese Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shells & Cheese Dinner with Cheddar Cheese Sauce
Protein and Vitamin A in Shells & Cheese Dinner with Cheddar Cheese Sauce supports bone health.
Protein in Shells & Cheese Dinner with Cheddar Cheese Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Shells & Cheese Dinner with Cheddar Cheese Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Shells & Cheese Dinner with Cheddar Cheese Sauce provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shells & Cheese Dinner with Cheddar Cheese Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shells & Cheese Dinner with Cheddar Cheese Sauce supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shells & Cheese Dinner with Cheddar Cheese Sauce aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shells & Cheese Dinner with Cheddar Cheese Sauce helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shells & Cheese Dinner with Cheddar Cheese Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shells & Cheese Dinner with Cheddar Cheese Sauce helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shells & Cheese Dinner with Cheddar Cheese Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shells & Cheese Dinner with Cheddar Cheese Sauce aids weight management by helping you feel full longer.
Fiber-rich carbs from Shells & Cheese Dinner with Cheddar Cheese Sauce help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shells & Cheese Dinner with Cheddar Cheese Sauce enhances brain function and helps improve memory and focus.
Glucose from Shells & Cheese Dinner with Cheddar Cheese Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shells & Cheese Dinner with Cheddar Cheese Sauce boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shells & Cheese Dinner with Cheddar Cheese Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shells & Cheese Dinner with Cheddar Cheese Sauce promotes gut health by feeding beneficial gut bacteria.
Fiber in Shells & Cheese Dinner with Cheddar Cheese Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shells & Cheese Dinner with Cheddar Cheese Sauce improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shells & Cheese Dinner with Cheddar Cheese Sauce support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shells & Cheese Dinner with Cheddar Cheese Sauce helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shells & Cheese Dinner with Cheddar Cheese Sauce, help regulate blood pressure and reduce hypertension risk.
Protein in Shells & Cheese Dinner with Cheddar Cheese Sauce supports building and repairing tissues.
Builds and repairs tissues in Shells & Cheese Dinner with Cheddar Cheese Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shells & Cheese Dinner with Cheddar Cheese Sauce supports immune function.
Supports immune function in Shells & Cheese Dinner with Cheddar Cheese Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shells & Cheese Dinner with Cheddar Cheese Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shells & Cheese Dinner with Cheddar Cheese Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shells & Cheese Dinner with Cheddar Cheese Sauce provides energy.
Provides energy in Shells & Cheese Dinner with Cheddar Cheese Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shells & Cheese Dinner with Cheddar Cheese Sauce supports muscle growth and strength.
Supports muscle growth and strength in Shells & Cheese Dinner with Cheddar Cheese Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shells & Cheese Dinner with Cheddar Cheese Sauce helps in weight management.
Helps in weight management in Shells & Cheese Dinner with Cheddar Cheese Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shells & Cheese Dinner with Cheddar Cheese Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shells & Cheese Dinner with Cheddar Cheese Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shells & Cheese Dinner with Cheddar Cheese Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Shells & Cheese Dinner with Cheddar Cheese Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Shells & Cheese Dinner with Cheddar Cheese Sauce regulates blood sugar levels.
Regulates blood sugar levels in Shells & Cheese Dinner with Cheddar Cheese Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Shells & Cheese Dinner with Cheddar Cheese Sauce supports eye health.
Vitamin A in Shells & Cheese Dinner with Cheddar Cheese Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Shells & Cheese Dinner with Cheddar Cheese Sauce boosts immune function.
Vitamin A in Shells & Cheese Dinner with Cheddar Cheese Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Shells & Cheese Dinner with Cheddar Cheese Sauce promotes healthy skin.
Vitamin A in Shells & Cheese Dinner with Cheddar Cheese Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Shells & Cheese Dinner with Cheddar Cheese Sauce enhances reproductive health.
Vitamin A in Shells & Cheese Dinner with Cheddar Cheese Sauce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Shells & Cheese Dinner with Cheddar Cheese Sauce reduces the risk of certain cancers.
Vitamin A in Shells & Cheese Dinner with Cheddar Cheese Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Shells & Cheese Dinner with Cheddar Cheese Sauce promotes healthy development during pregnancy.
Vitamin A in Shells & Cheese Dinner with Cheddar Cheese Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Shells & Cheese Dinner with Cheddar Cheese Sauce maintains healthy mucous membranes.
Vitamin A in Shells & Cheese Dinner with Cheddar Cheese Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Shells & Cheese Dinner with Cheddar Cheese Sauce improves wound healing.
Vitamin A in Shells & Cheese Dinner with Cheddar Cheese Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Shells & Cheese Dinner with Cheddar Cheese Sauce may reduce the risk of macular degeneration.
Vitamin A in Shells & Cheese Dinner with Cheddar Cheese Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Shells & Cheese Dinner with Cheddar Cheese Sauce supports bone health.
Calcium in Shells & Cheese Dinner with Cheddar Cheese Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Shells & Cheese Dinner with Cheddar Cheese Sauce supports muscle function.
Calcium in Shells & Cheese Dinner with Cheddar Cheese Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Shells & Cheese Dinner with Cheddar Cheese Sauce supports heart health.
Calcium in Shells & Cheese Dinner with Cheddar Cheese Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Shells & Cheese Dinner with Cheddar Cheese Sauce supports nerve transmission.
Calcium in Shells & Cheese Dinner with Cheddar Cheese Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Shells & Cheese Dinner with Cheddar Cheese Sauce supports blood clotting.
Calcium in Shells & Cheese Dinner with Cheddar Cheese Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Shells & Cheese Dinner with Cheddar Cheese Sauce supports hormonal secretion.
Calcium in Shells & Cheese Dinner with Cheddar Cheese Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Shells & Cheese Dinner with Cheddar Cheese Sauce supports weight management.
Calcium in Shells & Cheese Dinner with Cheddar Cheese Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Shells & Cheese Dinner with Cheddar Cheese Sauce supports dental health.
Calcium in Shells & Cheese Dinner with Cheddar Cheese Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Shells & Cheese Dinner with Cheddar Cheese Sauce supports blood pressure regulation.
Calcium in Shells & Cheese Dinner with Cheddar Cheese Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Shells & Cheese Dinner with Cheddar Cheese Sauce supports fluid balance.
Maintains Fluid Balance in Shells & Cheese Dinner with Cheddar Cheese Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shells & Cheese Dinner with Cheddar Cheese Sauce supports nerve function.
Supports Nerve Function in Shells & Cheese Dinner with Cheddar Cheese Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shells & Cheese Dinner with Cheddar Cheese Sauce helps regulate blood pressure.
Regulates Blood Pressure in Shells & Cheese Dinner with Cheddar Cheese Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shells & Cheese Dinner with Cheddar Cheese Sauce supports muscle function.
Aids Muscle Function in Shells & Cheese Dinner with Cheddar Cheese Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shells & Cheese Dinner with Cheddar Cheese Sauce aids nutrient absorption.
Improves Nutrient Absorption in Shells & Cheese Dinner with Cheddar Cheese Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shells & Cheese Dinner with Cheddar Cheese Sauce helps balance pH levels.
Balances pH Levels in Shells & Cheese Dinner with Cheddar Cheese Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shells & Cheese Dinner with Cheddar Cheese Sauce supports bone health.
Supports Bone Health in Shells & Cheese Dinner with Cheddar Cheese Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 4 oz Shells & Cheese Dinner with Cheddar Cheese Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.