Whole Wheat Bagels, Sliced

Market Pantry

12.44

% from protein

82.9

% from carbs

82.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 81 g(81g)
Amount per serving
Calories
190
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 330 mg
14.3%
Total Carbohydrates 40 g
14.5%
Fiber 6 g
21.4%
Sugars 2 g
4%
Protein 6 g
12%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 104 mg
Iron 2.7 mg

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Whole Wheat Bagels, Sliced Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Bagels, Sliced?

A typical serving 1 bagel (81 grams) of Whole Wheat Bagels, Sliced contains approximately 190 calories.

You can check the exact calorie content by logging Whole Wheat Bagels, Sliced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Bagels, Sliced have?

The amount of fat in Whole Wheat Bagels, Sliced depends on the ingredients and preparation method. On average, one serving 1 bagel (81 grams) of Whole Wheat Bagels, Sliced contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Bagels, Sliced have?

The protein content in Whole Wheat Bagels, Sliced depends on the ingredients exists in it. On average, 1 bagel (81 grams) of Whole Wheat Bagels, Sliced contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Bagels, Sliced, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Bagels, Sliced have?

On average, 1 bagel (81 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Bagels, Sliced.

How Much carbohydrates (carbs) is in Whole Wheat Bagels, Sliced?

The amount of carbohydrates (carbs) in Whole Wheat Bagels, Sliced depends on its serving size and preparation. On average, 1 bagel (81 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Bagels, Sliced.

How Much Fiber is in Whole Wheat Bagels, Sliced?

Whole Wheat Bagels, Sliced contains approximately 6 grams of fiber in 1 bagel (81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Bagels, Sliced for healthier you!

What vitamins and minerals are in a Whole Wheat Bagels, Sliced?

Whole Wheat Bagels, Sliced contains following minerals:

  • Whole Wheat Bagels, Sliced has 104mg of Calcium.
  • Whole Wheat Bagels, Sliced has 330mg of Sodium, Na.
  • Whole Wheat Bagels, Sliced has 2.7mg of Iron.

General

Does Whole Wheat Bagels, Sliced contain caffeine?

Whole Wheat Bagels, Sliced does not contain any caffeine.

Does Whole Wheat Bagels, Sliced contain alcohol?

Whole Wheat Bagels, Sliced does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Bagels, Sliced?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Bagels, Sliced and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Bagels, Sliced quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Bagels, Sliced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Bagels, Sliced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Bagels, Sliced for free?

Yes! Since Whole Wheat Bagels, Sliced contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Bagels, Sliced with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Bagels, Sliced and adds it to your daily hydration log. Simply log Whole Wheat Bagels, Sliced in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Bagels, Sliced as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Bagels, Sliced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Bagels, Sliced nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Bagels, Sliced data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Bagels, Sliced

Fiber in Whole Wheat Bagels, Sliced supports digestion.

Fiber in Whole Wheat Bagels, Sliced aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Wheat Bagels, Sliced supports heart health.

Soluble fiber in Whole Wheat Bagels, Sliced can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Wheat Bagels, Sliced aids in weight management.

Fiber-rich foods in Whole Wheat Bagels, Sliced increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Wheat Bagels, Sliced regulates blood sugar.

Fiber in Whole Wheat Bagels, Sliced helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Wheat Bagels, Sliced promotes gut health.

Fiber in Whole Wheat Bagels, Sliced acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Wheat Bagels, Sliced lowers the risk of colon cancer.

A high-fiber diet from Whole Wheat Bagels, Sliced is linked to a reduced risk of colon cancer.

Fiber in Whole Wheat Bagels, Sliced improves skin health.

Fiber in Whole Wheat Bagels, Sliced helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Wheat Bagels, Sliced helps lower blood pressure.

Adequate fiber in Whole Wheat Bagels, Sliced may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Wheat Bagels, Sliced boosts immune function.

Fiber in Whole Wheat Bagels, Sliced supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Wheat Bagels, Sliced reduces the risk of type 2 diabetes.

Fiber in Whole Wheat Bagels, Sliced can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 1 bagel Whole Wheat Bagels, Sliced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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