White Sandwich Rolls
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12.76
% from protein72.89
% from carbs72.89
% from fatNutrition Facts
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White Sandwich Rolls Nutrients FAQs
Nutrients
- White Sandwich Rolls has 50mg of Calcium.
- White Sandwich Rolls has 380mg of Sodium, Na.
- White Sandwich Rolls has 80mg of Potassium, K.
- White Sandwich Rolls has 2.4mg of Iron.
What is the calorie content of White Sandwich Rolls?
A typical serving 1 roll (85 grams) of White Sandwich Rolls contains approximately 220 calories.
You can check the exact calorie content by logging White Sandwich Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Sandwich Rolls have?
The amount of fat in White Sandwich Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of White Sandwich Rolls contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Sandwich Rolls have?
The protein content in White Sandwich Rolls depends on the ingredients exists in it. On average, 1 roll (85 grams) of White Sandwich Rolls contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from White Sandwich Rolls, Download Nutribit app for healthier you!
How much sugar does a White Sandwich Rolls have?
On average, 1 roll (85 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Sandwich Rolls.
How Much carbohydrates (carbs) is in White Sandwich Rolls?
The amount of carbohydrates (carbs) in White Sandwich Rolls depends on its serving size and preparation. On average, 1 roll (85 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Sandwich Rolls.
How Much Fiber is in White Sandwich Rolls?
White Sandwich Rolls contains approximately 1 grams of fiber in 1 roll (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Sandwich Rolls for healthier you!
What vitamins and minerals are in a White Sandwich Rolls?
White Sandwich Rolls contains following minerals:
General
Does White Sandwich Rolls contain caffeine?
White Sandwich Rolls does not contain any caffeine.
Does White Sandwich Rolls contain alcohol?
White Sandwich Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Sandwich Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Sandwich Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Sandwich Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Sandwich Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Sandwich Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Sandwich Rolls for free?
Yes! Since White Sandwich Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Sandwich Rolls with water tracking feature?
Nutribit automatically calculates the water content of White Sandwich Rolls and adds it to your daily hydration log. Simply log White Sandwich Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Sandwich Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Sandwich Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Sandwich Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Sandwich Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Sandwich Rolls
Sodium, Na in White Sandwich Rolls supports fluid balance.
Maintains Fluid Balance in White Sandwich Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Sandwich Rolls supports nerve function.
Supports Nerve Function in White Sandwich Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Sandwich Rolls helps regulate blood pressure.
Regulates Blood Pressure in White Sandwich Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Sandwich Rolls supports muscle function.
Aids Muscle Function in White Sandwich Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Sandwich Rolls aids nutrient absorption.
Improves Nutrient Absorption in White Sandwich Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Sandwich Rolls helps balance pH levels.
Balances pH Levels in White Sandwich Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Sandwich Rolls supports bone health.
Supports Bone Health in White Sandwich Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 roll White Sandwich Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.