French Toast with Maple Bits

Market Basket

Total Energy

250

kcal

80.16

% from carbs

14.43

% from protein

5.41

% from fats

In 95 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Sodium, Na

310mg

13.5%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

9g

18%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about French Toast with Maple Bits

A typical serving 1 bagel of French Toast with Maple Bits (95 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in French Toast with Maple Bits depends on the ingredients and preparation method. On average, one serving 1 bagel (95 grams) of French Toast with Maple Bits contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in French Toast with Maple Bits depends on the ingredients exists in it. On average, 1 bagel of French Toast with Maple Bits (about 95 grams) contains approximately 9 grams of protein.

On average, 1 bagel (about 95 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 95 grams) contains about 50 grams of carbohydrates.

French Toast with Maple Bits contains approximately 2 grams of fiber in 1 bagel (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bagel French Toast with Maple Bits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.