Raw Spanish Peanuts

Food Club

Total Energy

210

kcal

10.62

% from carbs

17.7

% from protein

71.68

% from fats

In 37 g

% daily value

Total Fat

18g

27.7%

Saturated

2.5g

12.5%

Sodium, Na

10mg

0.4%

Potassium, K

275mg

5.9%

Total Carbohydrates

6g

2.2%

Fiber

4g

14.3%

Protein

10g

20%

Calcium, Ca

39mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Spanish Peanuts

A typical serving 0.25 cup of Raw Spanish Peanuts (37 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Spanish Peanuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (37 grams) of Raw Spanish Peanuts contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Spanish Peanuts depends on the ingredients exists in it. On average, 0.25 cup of Raw Spanish Peanuts (about 37 grams) contains approximately 10 grams of protein.

On average, 0.25 cup (about 37 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 37 grams) contains about 6 grams of carbohydrates.

Raw Spanish Peanuts contains approximately 4 grams of fiber in 0.25 cup (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.25 cup Raw Spanish Peanuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.