Raw Spanish Peanuts
Food Club
17.7
% from protein10.62
% from carbs10.62
% from fatNutrition Facts
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Raw Spanish Peanuts Nutrients FAQs
Nutrients
- Raw Spanish Peanuts has 39mg of Calcium.
- Raw Spanish Peanuts has 10mg of Sodium, Na.
- Raw Spanish Peanuts has 275mg of Potassium, K.
- Raw Spanish Peanuts has 1mg of Iron.
What is the calorie content of Raw Spanish Peanuts?
A typical serving 0.25 cup (37 grams) of Raw Spanish Peanuts contains approximately 210 calories.
You can check the exact calorie content by logging Raw Spanish Peanuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Spanish Peanuts have?
The amount of fat in Raw Spanish Peanuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (37 grams) of Raw Spanish Peanuts contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Spanish Peanuts have?
The protein content in Raw Spanish Peanuts depends on the ingredients exists in it. On average, 0.25 cup (37 grams) of Raw Spanish Peanuts contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Spanish Peanuts, Download Nutribit app for healthier you!
How much sugar does a Raw Spanish Peanuts have?
On average, 0.25 cup (37 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Spanish Peanuts.
How Much carbohydrates (carbs) is in Raw Spanish Peanuts?
The amount of carbohydrates (carbs) in Raw Spanish Peanuts depends on its serving size and preparation. On average, 0.25 cup (37 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Spanish Peanuts.
How Much Fiber is in Raw Spanish Peanuts?
Raw Spanish Peanuts contains approximately 4 grams of fiber in 0.25 cup (37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Spanish Peanuts for healthier you!
What vitamins and minerals are in a Raw Spanish Peanuts?
Raw Spanish Peanuts contains following minerals:
General
Does Raw Spanish Peanuts contain caffeine?
Raw Spanish Peanuts does not contain any caffeine.
Does Raw Spanish Peanuts contain alcohol?
Raw Spanish Peanuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Spanish Peanuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Spanish Peanuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Spanish Peanuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Spanish Peanuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Spanish Peanuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Spanish Peanuts for free?
Yes absolutely, Since Raw Spanish Peanuts does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Spanish Peanuts with water tracking feature?
Raw Spanish Peanuts does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Raw Spanish Peanuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Spanish Peanuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Spanish Peanuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Spanish Peanuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Spanish Peanuts
Protein in Raw Spanish Peanuts supports building and repairing tissues.
Builds and repairs tissues in Raw Spanish Peanuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raw Spanish Peanuts supports immune function.
Supports immune function in Raw Spanish Peanuts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raw Spanish Peanuts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raw Spanish Peanuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raw Spanish Peanuts provides energy.
Provides energy in Raw Spanish Peanuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raw Spanish Peanuts supports muscle growth and strength.
Supports muscle growth and strength in Raw Spanish Peanuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raw Spanish Peanuts helps in weight management.
Helps in weight management in Raw Spanish Peanuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raw Spanish Peanuts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raw Spanish Peanuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raw Spanish Peanuts supports bone health.
Supports bone health in Raw Spanish Peanuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Raw Spanish Peanuts improves skin, hair, and nails.
Improves skin, hair, and nails in Raw Spanish Peanuts is essential for the health and growth of hair, skin, and nails.
Protein in Raw Spanish Peanuts regulates blood sugar levels.
Regulates blood sugar levels in Raw Spanish Peanuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 210 calories?
The amount of exercise required to burn off 0.25 cup Raw Spanish Peanuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.