Sunflower Seed, Salted, in Shell

A typical serving 0.25 cup kernels (29 grams) of Sunflower Seed, Salted, in Shell contains approximately 160 calories.

You can check the exact calorie content by logging Sunflower Seed, Salted, in Shell in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Sunflower Seed, Salted, in Shell depends on the ingredients and preparation method. On average, one serving 0.25 cup kernels (29 grams) of Sunflower Seed, Salted, in Shell contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Sunflower Seed, Salted, in Shell depends on the ingredients exists in it. On average, 0.25 cup kernels (29 grams) of Sunflower Seed, Salted, in Shell contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Sunflower Seed, Salted, in Shell, Download Nutribit app for healthier you!

On average, 0.25 cup kernels (29 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Seed, Salted, in Shell.

The amount of carbohydrates (carbs) in Sunflower Seed, Salted, in Shell depends on its serving size and preparation. On average, 0.25 cup kernels (29 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sunflower Seed, Salted, in Shell.

Sunflower Seed, Salted, in Shell contains approximately 2 grams of fiber in 0.25 cup kernels (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Seed, Salted, in Shell for healthier you!

Sunflower Seed, Salted, in Shell contains following minerals:

• Sunflower Seed, Salted, in Shell has 160mg of Sodium, Na.
• Sunflower Seed, Salted, in Shell has 240mg of Potassium, K.
• Sunflower Seed, Salted, in Shell has 1mg of Iron.

Sunflower Seed, Salted, in Shell does not contain any caffeine.

Sunflower Seed, Salted, in Shell does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seed, Salted, in Shell and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Sunflower Seed, Salted, in Shell in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seed, Salted, in Shell and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Sunflower Seed, Salted, in Shell contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Sunflower Seed, Salted, in Shell and adds it to your daily hydration log. Simply log Sunflower Seed, Salted, in Shell in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seed, Salted, in Shell and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Sunflower Seed, Salted, in Shell data can be accessed offline in the Nutribit app anytime anywhere!