Pistachio Kernels, Unsalted Roasted

Mills Fleet Farm

Total Energy

170

kcal

15.38

% from carbs

15.38

% from protein

69.23

% from fats

In 30 g

% daily value

Total Fat

14g

21.5%

Saturated

1.5g

7.5%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pistachio Kernels, Unsalted Roasted

A typical serving 0.25 cup of Pistachio Kernels, Unsalted Roasted (30 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pistachio Kernels, Unsalted Roasted depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Pistachio Kernels, Unsalted Roasted contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pistachio Kernels, Unsalted Roasted depends on the ingredients exists in it. On average, 0.25 cup of Pistachio Kernels, Unsalted Roasted (about 30 grams) contains approximately 7 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 7 grams of carbohydrates.

Pistachio Kernels, Unsalted Roasted contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pistachio Kernels, Roasted/Unsalted

Blain's Farm & Fleet

170 kcal

Sunflower Kernels, Unsalted Roasted

Mills Fleet Farm

200 kcal

Roasted/Unsalted Pistachio Nuts

Mills Fleet Farm

170 kcal

Roasted Unsalted Pistachio Nuts

Blair's Farm & Fleet

170 kcal

Pepitas, Roasted Unsalted

Mills Fleet Farm

150 kcal

Roasted/Unsalted Whole Cashews

Mills Fleet Farm

220 kcal

Roasted & Unsalted Pistachio Kernels

Eillien's

170 kcal

Roasted Unsalted Pistachio Kernels

Wegmans

170 kcal

Unsalted Pistachio Kernels

Gold Emblem

170 kcal

Dry Roasted Unsalted Pistachio Kernels

Wegmans

170 kcal

Natural Pistachio Nuts

Mills Fleet Farm

170 kcal

Natural Pistachio Nuts'

Mills Fleet Farm

170 kcal

Roasted Unsalted Soynuts

Blair's Farm & Fleet

150 kcal

Roasted & Salted Pumpkin Seed Kernels

Blain's Farm & Fleet

160 kcal

Ranch Sunflower Kernels

Fleet Farm

160 kcal

Pistachio Kernels, Roasted

Nice!

170 kcal

Roasted, Pistachio Kernels

Nice!

160 kcal

Roasted Pistachio Kernels

Harris Teeter

160 kcal

Honey Chipotle Sunflower Kernels

Fleet Farm

160 kcal

Lightly Salted Pistachio Nuts

Fleet Farm

160 kcal

Roasted Unsalted Pepitas Pumpkin Seed Kernel

Blain's Farm & Fleet

170 kcal

Pistachio Kernels, Roasted Salted

Unknown

130 kcal

Roasted & Salted Pistachio Kernels

Wellsley Farms

170 kcal

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Pistachio Kernels, Unsalted Roasted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.