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Pistachio Kernels, Roasted/Unsalted

Blain's Farm & Fleet

170

kcal Energy

15.4%

% from carbs

15.4%

% from protein

69.2%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
170

% Daily Value

Total Fat 14 g
21.5%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 7 g
2.5%
Fiber 3 g
10.7%
Sugars 2 g
4%
Protein 7 g
14%
Iron 1.08 mg
6%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 1.2 mg
Calcium, Ca 26 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pistachio Kernels, Roasted/Unsalted

Nutrients

What is the calorie content of Pistachio Kernels, Roasted/Unsalted?

A typical serving 0.25 cup of Pistachio Kernels, Roasted/Unsalted (30 grams) contains approximately 170 calories. You can check the exact calorie content by logging Pistachio Kernels, Roasted/Unsalted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pistachio Kernels, Roasted/Unsalted have?

The amount of fat in Pistachio Kernels, Roasted/Unsalted depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Pistachio Kernels, Roasted/Unsalted contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pistachio Kernels, Roasted/Unsalted have?

The protein content in Pistachio Kernels, Roasted/Unsalted depends on the ingredients exists in it. On average, 0.25 cup of Pistachio Kernels, Roasted/Unsalted (about 30 grams) contains approximately 7 grams of protein.

Is Pistachio Kernels, Roasted/Unsalted a good source of protein?

The protein content in Pistachio Kernels, Roasted/Unsalted depends on the ingredients exists in it. On average, 0.25 cup of Pistachio Kernels, Roasted/Unsalted (about 30 grams) contains approximately 7 grams of protein.

How much sugar does a Pistachio Kernels, Roasted/Unsalted have?

On average, 0.25 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pistachio Kernels, Roasted/Unsalted contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pistachio Kernels, Roasted/Unsalted?

On average, 0.25 cup (about 30 grams) contains about 7 grams of carbohydrates.

How Much Fiber is in Pistachio Kernels, Roasted/Unsalted?

Pistachio Kernels, Roasted/Unsalted contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pistachio Kernels, Roasted/Unsalted?

Pistachio Kernels, Roasted/Unsalted contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pistachio Kernels, Roasted/Unsalted suitable for vegans?

Pistachio Kernels, Roasted/Unsalted contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pistachio Kernels, Roasted/Unsalted contain caffeine?

Pistachio Kernels, Roasted/Unsalted contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pistachio Kernels, Roasted/Unsalted contain alcohol?

Pistachio Kernels, Roasted/Unsalted contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pistachio Kernels, Roasted/Unsalted healthier?

Pistachio Kernels, Roasted/Unsalted contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pistachio Kernels, Roasted/Unsalted in Nutribit?

Pistachio Kernels, Roasted/Unsalted contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pistachio Kernels, Roasted/Unsalted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pistachio Kernels, Roasted/Unsalted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pistachio Kernels, Roasted/Unsalted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pistachio Kernels, Roasted/Unsalted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pistachio Kernels, Roasted/Unsalted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pistachio Kernels, Roasted/Unsalted for free?

Yes! Since Pistachio Kernels, Roasted/Unsalted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pistachio Kernels, Roasted/Unsalted with water tracking feature?

Nutribit automatically calculates the water content of Pistachio Kernels, Roasted/Unsalted and adds it to your daily hydration log. Simply log Pistachio Kernels, Roasted/Unsalted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pistachio Kernels, Roasted/Unsalted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pistachio Kernels, Roasted/Unsalted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pistachio Kernels, Roasted/Unsalted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pistachio Kernels, Roasted/Unsalted data can be accessed offline in the Nutribit app anytime anywhere!